Meanna DK

Total Wellness or nothing at all

[Meanna DK @MeannaDk]

Terrified. That’s how I felt getting back into fitness after my heart attacks. 😰 Afraid of everything. But I reminded myself: progress, not perfection. Show up, even if you’re scared. Do it terrified! 💪🏾 #Over40AndOverIt #MeannaDK #workoutwednesday #ProgressOverPerfection

[Meanna DK @MeannaDk]

Look, I’m not saying never hit up a drive thru again—trust me, that’s not my testimony! 😅 But if we’re gonna put in work with all this movement 🏋🏾‍♀️, we gotta make better choices most of the time. 🍎#Over40AndOverIt #MeannaDK #FitnessAndNutrition #workoutwednesday #BalancedLife

[Meanna DK @MeannaDk]

Flexibility isn’t just about moving better—it’s about feeling better and reducing the risk of injury during workouts. 💪🏾 Dedicate just 10 minutes each morning to stretch out your body. Your body will thank you! 🙏🏾 #Over40AndOverIt #MeannaDK #FlexibilityMatters #workoutwednesday

[Meanna DK @MeannaDk]

Here’s the truth: after 40, fitness isn’t about pushing your body where it used to be—it’s about making movement a regular part of your day! 🏃🏾‍♀️ And no, we’re not calling it “exercise”. Let’s just move and feel good! 💪🏾 #Over40AndOverIt #MeannaDK #FitnessJourney #workoutwednesday

[Meanna DK @MeannaDk]

🍊🍋🍍🥕🥒 Juicy Tuesday twist! 🍹 I tried a new juice combo today: It’s called “Orange-less” juice, and it’s surprisingly refreshing! Give it a try and let me know what you think. #juiceetuesday #juicerecipe #meannadk #fruit #orangefree #nonorangejuice #juiceetuesdays

[Meanna DK @MeannaDk]

@LuvAfterLockup She’s exhausting

[Meanna DK @MeannaDk]

Fitness after 40 isn’t just about numbers on a scale for me—it’s about survival. After surviving multiple heart attacks last year, my journey became one of healing, and listening to my body. 💪🏾 Let’s redefine fitness together. #Over40AndOverIt #FitnessAfter40 #MeannaDK

[Meanna DK @MeannaDk]

Hydration on 1000 💧🍉 Watermelon, cucumber, ginger, and key lime for that refreshing energy boost! 😎 Y’all, don’t sleep on this combo! What’s in your cup today? #JuiceeTuesday
#MeannaDK #ThicknessFitness #RefreshingSips #JuicingForLife #WatermelonGlow

[Meanna DK @MeannaDk]

🧼 DIY dish soap fail (again)! 😤 I've made dish soap before, but this time I wanted a thicker consistency. Chiiiiiile, it did NOT turn out as planned. 😕 Tips? I need my DIY baddies and bros to chime in. #dishsoap #homemade #cleaning #experiment #letsmakemondays #tryagain 🧪🧫🧪

[Meanna DK @MeannaDk]

@ArtisanaMarket Yes indeed! I’ll definitely be doing it again

[Meanna DK @MeannaDk]

🧀 DIY Cheez-Its: A tasty challenge! @callmecandacetv did some cheez its. We then tried making our own version with a few simple ingredients. Delicious! 😋 Check out our reel. #homemade #cheezits #diyfood #cooking #remix #meannadk #recipe #snack #cheese #yummy #foodie

[Meanna DK @MeannaDk]

Made these plant-based salmon roll-ups tonight and y’all… they HIT! 😩🐟✨ You tryna try this for dinner? Let me know!
#SalmonRollUps #MeannaDK #DinnerInspo #PlantBasedDeliciousness #QuickAndHealthy

[Meanna DK @MeannaDk]

🥞🥞🥞 Inspired by @jordanthestallion , I tried my hand at making these delicious pancakes! I followed his recipe to a T and they turned out amazing. 😋 I think you should try em. #homemadepancakes #recipe #cooking #foodie #jordanstallion #remix #meannadk

[Meanna DK @MeannaDk]

🌿 Alocasia woes! 🌱 My baby keeps growing new leaves, but then the older ones die off. Is this normal behavior, or is sumn wrong? Any tips from fellow plant parents would be appreciated! #alocasia #plantcare #meannadk #houseplants #plantparent #plantproblems #greenthumb 💚🪴🌿

[Meanna DK @MeannaDk]

Staying motivated is hard, but finding community makes all the difference. 🙌🏾 Get with folks who share your goals, and never forget to celebrate every win—big or small! 🎉 What motivates you? 💪🏾 #Over40AndOverIt #MeannaDK #FitnessCommunity #womenover40 #FitnessOver40

[Meanna DK @MeannaDk]

Quick stretch break! 🧘🏾‍♀️ Because if we’re over 40, we KNOW these muscles need a lil’ TLC. Just 10 minutes and you’ll be good to go! 💪🏾 Don’t skip it, fam—your body will thank you later. Who’s stretching with me? 👀
#WorkoutWednesday #MeannaDK #ThicknessFitness #TFLife #FitOver40

[Meanna DK @MeannaDk]

We’re gettin’ juicy with this purple power punch! 🍇🥬💥 Black grapes, red cabbage, ginger, and key lime giving us ALL the antioxidants and flavor today. 💜 Who’s ready to sip on sum magic? #JuiceeTuesday
#MeannaDK #ThicknessFitness #GrapeGoodness #FreshJuiceVibes #HealthyHabits

[Meanna DK @MeannaDk]

Give your skin a boost with homemade body scrub! Scrub away impurities and reveal soft, glowing skin. This DIY recipe is easy to make and customizable with your favorite ingredients. #DIY #BodyScrub #Skincare #Exfoliate #Natural #Homemade #tflife #meannadk

[Meanna DK @MeannaDk]

Candy Corn Season Has Arrived! 🎃🍬 I know, I know… some of y’all say it’s nasty, but listen, it’s my snack time joy! 😋 Love it or hate it, it’s here to stay! 💛🧡🤍 #CandyCornForever #CandyCornSeason #SweetLife #MeannaDK #FallVibes #SnackTimeFun

[Meanna DK @MeannaDk]

As much as I love peanut butter you know I had to try this! 🥜🍫 I took a stab at making em from scratch, and they turned out amazing. I even made a version with graham crackers for an extra crunch. Let me know which version you’d try! #homemade #peanutbuttercups #diy #meannadk

[Meanna DK @MeannaDk]

It's Workout Wednesday, and it’s time to get those endorphins flowing. I want you to know even a short workout can make a big difference. #WorkoutWednesday #thicknessfitness #tflife #meannadk #QuickWork #GetActive #seatedworkout