Terrified. Thatโs how I felt getting back into fitness after my heart attacks. ๐ฐ Afraid of everything. But I reminded myself: progress, not perfection. Show up, even if youโre scared. Do it terrified! ๐ช๐พ #Over40AndOverIt#MeannaDK#workoutwednesday#ProgressOverPerfection
Flexibility isnโt just about moving betterโitโs about feeling better and reducing the risk of injury during workouts. ๐ช๐พ Dedicate just 10 minutes each morning to stretch out your body. Your body will thank you! ๐๐พ #Over40AndOverIt#MeannaDK#FlexibilityMatters#workoutwednesday
Hereโs the truth: after 40, fitness isnโt about pushing your body where it used to beโitโs about making movement a regular part of your day! ๐๐พโโ๏ธ And no, weโre not calling it โexerciseโ. Letโs just move and feel good! ๐ช๐พ #Over40AndOverIt#MeannaDK#FitnessJourney#workoutwednesday
Fitness after 40 isnโt just about numbers on a scale for meโitโs about survival. After surviving multiple heart attacks last year, my journey became one of healing, and listening to my body. ๐ช๐พ Letโs redefine fitness together. #Over40AndOverIt#FitnessAfter40#MeannaDK
๐งผ DIY dish soap fail (again)! ๐ค I've made dish soap before, but this time I wanted a thicker consistency. Chiiiiiile, it did NOT turn out as planned. ๐ Tips? I need my DIY baddies and bros to chime in. #dishsoap#homemade#cleaning#experiment#letsmakemondays#tryagain ๐งช๐งซ๐งช
Staying motivated is hard, but finding community makes all the difference. ๐๐พ Get with folks who share your goals, and never forget to celebrate every winโbig or small! ๐ What motivates you? ๐ช๐พ #Over40AndOverIt#MeannaDK#FitnessCommunity#womenover40#FitnessOver40
Quick stretch break! ๐ง๐พโโ๏ธ Because if weโre over 40, we KNOW these muscles need a lilโ TLC. Just 10 minutes and youโll be good to go! ๐ช๐พ Donโt skip it, famโyour body will thank you later. Whoโs stretching with me? ๐
#WorkoutWednesday#MeannaDK#ThicknessFitness#TFLife#FitOver40
As much as I love peanut butter you know I had to try this! ๐ฅ๐ซ I took a stab at making em from scratch, and they turned out amazing. I even made a version with graham crackers for an extra crunch. Let me know which version youโd try! #homemade#peanutbuttercups#diy#meannadk