Jon Paul

Personal Trainer out of NJ
ig: j0npaul

[Jon Paul @Meant_toMove]

Goals without parameters, are like driving without roads.

[Jon Paul @Meant_toMove]

Nobody ever is holding us accountable except for ourselves. That’s a hard concept for people to understand I realize

[Jon Paul @Meant_toMove]

I’m learning a lot through this process. Do you know what the hard parts of this program end up being? The conversations you have with people who don’t understand what you’re trying to do.

[Jon Paul @Meant_toMove]

Anyway, we’re on day 24 of #75hard now. We started over because of a missed task. The task wasn’t the water intake, wasn’t the workouts, wasn’t alcohol. It was a missed progress photo.

[Jon Paul @Meant_toMove]

…I never finished my last thought lol…

[Jon Paul @Meant_toMove]

If you don’t know what #75hard is. The daily standards are:
No cheat meals no alcohol
2 45 minute workouts a day (3 hours apart, 1 outside)
A progress picture
1 gallon
Read 10 pages of a book

If you mess one up you have to start over day 1

[Jon Paul @Meant_toMove]

Started #75hard with my gf 61 days ago…we’re on day 12 today

[Jon Paul @Meant_toMove]

But it’s a loop, because identity sets the standard. So the cycle continues, whether you’re aware of it or not

[Jon Paul @Meant_toMove]

Consistency becomes habits, and habits become behaviors. Behaviors become identity.

[Jon Paul @Meant_toMove]

…and standards create consistency.

[Jon Paul @Meant_toMove]

Standards really become the defining point of who we are.

[Jon Paul @Meant_toMove]

One day.
That’s all you have to put effort and focus into is just today! We all overwhelm ourselves with these long term plans, or think we can do something forever. Na, you just have to do it today. And when tomorrow becomes today you worry about it then and chop away.

[Jon Paul @Meant_toMove]

Meaning that there are going to be tough times. They will phase in and out, both the micro, meso, and macro.

[Jon Paul @Meant_toMove]

I wonder if people realize life comes in seasons.

[SportsCenter @SportsCenter]

Beal, KD and Book‼️

THE SUN IS SHINING IN PHOENIX 🔥

[Jon Paul @Meant_toMove]

@AlexHormozi Facts

[Jon Paul @Meant_toMove]

🔥💪 Effective Weight Loss Strategies: Nutrition + Exercise! 🥦💪
#BrickNJ fitness enthusiasts! Balance nutrition & portion control with mindful eating. Combine cardio + strength training for results.💪🌱 #WeightLossTips

[Jon Paul @Meant_toMove]

@PicturesFoIder Yeah but that cold shower in the morning hits different!

[Jon Paul @Meant_toMove]

You know what I realized? I’m working about 65 hours a week in my business, that doesn’t include the time spent on the business, and this is probably the most consistent and intentional I’ve been with my workouts as well. I really think one has to do with the other.

[Jon Paul @Meant_toMove]

I tell clients all the time deadlift a pillow the same way you would deadlift a heavy load… the same applies for life’s hurdles. prepare for the big shit in life and the small shit wont seem as bad!