Medicine In Balance

Plain and simple, we're just good medicine. We educate and enlighten our patients, helping them to obtain and maintain radiant health.

[Medicine In Balance @MedicineBalance]

Farewell, friends. It's been a pleasure sharing content here on MIB for the past 12 (13?) years! Dr. Warner will continue to share educational and entertaining info on her new business page, so don't fret. All my love ~ Leigh

[Medicine In Balance @MedicineBalance]

This mystical perfume blend harnesses the allure of mermaids and the calming essence of water. Made with carefully selected essential oils, this water-element perfume is great for everyday use and makes an exceptional gift! https://t.co/DikvnH99t1

[Medicine In Balance @MedicineBalance]

Next time you chomp down on something, ask yourself if you are fine with it becoming part of you for the long term. If not, don’t eat it and seek out the best-quality ingredients instead (and by the way, taste and quality go together).

[Medicine In Balance @MedicineBalance]

Perennial vegetables are plants that can be harvested multiple times over several years, saving you the effort of starting fresh each season. https://t.co/FVHjRViVcH

[Medicine In Balance @MedicineBalance]

Somatic therapy is powerful.

[Medicine In Balance @MedicineBalance]

Don’t forget to pick your Basil flowers and flower buds off and cook with them tonight. Not only do the buds and flowers contain more flavonoids than are in the leaves but if you allow your Basil plant to flower and go to seed, it will die.

[Medicine In Balance @MedicineBalance]

Taking time for your emotions isn’t always easy, but it’s a powerful way to improve your mental health. https://t.co/Yw1UzGokHu

[Medicine In Balance @MedicineBalance]

Chicory is common in most of the US, growing along roadsides. It is edible and medicinal, with its leaves, flowers, and roots all able to be used. https://t.co/BMz8QL01LU

[Medicine In Balance @MedicineBalance]

Upping your fruit intake will be easier if you make their presence known. That means placing a fruit bowl in the middle of your kitchen on the counter or in an area that gets a lot of traffic and visibility." https://t.co/x30jx3E5nR

[Medicine In Balance @MedicineBalance]

In addition to drinking lots of water, reach for these high-fiber snacks to stay regular on the road.

[Medicine In Balance @MedicineBalance]

This recipe is easily adapted for whatever veggies are in season and whatever fresh herbs you like (basil, lemon or english thyme, parsley, tarragon, chives, etc). https://t.co/oKm1v5vc0Z

[Medicine In Balance @MedicineBalance]

When you feel less stress and more joy around positive changes, you’ll up-level your biology and reinforce these healthy habits. ⁣

[Medicine In Balance @MedicineBalance]

The human gut microbiome and soil microbiome are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more. https://t.co/7b6YcO0ylp

[Medicine In Balance @MedicineBalance]

The goal here isn't to stop anxiety entirely. Instead, it's about empowering yourself with practical strategies to navigate through it. https://t.co/pUXNpgO3NZ

[Medicine In Balance @MedicineBalance]

Get two free weekly recipes from Dr. Mark Hyman, complete with photos and nutrition info, sent right to your inbox. https://t.co/DRwzx1BZRD

[Medicine In Balance @MedicineBalance]

This study revealed that practicing a simple heart-focused technique with love at its core synchronized the participants at a physiological level with each other and with the Earth itself. https://t.co/SwCHd8D763.

[Medicine In Balance @MedicineBalance]

Learn all about the health benefits of Walking Moais and watch an inspirational video from Blue Zones Project Yuba Sutter, here: https://t.co/fYfTUBbhya

[Medicine In Balance @MedicineBalance]

A new interactive addition to the Free Herbalism Project features a website with educational articles, recipes, podcasts, quizzes, and event information. https://t.co/GlENXUjiHL