Mind-training, meditation, health and happiness

Mind-training neuropsychologist, researcher, consultant and mentor. Twenty-five years of practice and experience in belief-based and science-led methods.

[Mind-training, meditation, health and happiness @MeditateHealth]

Why do I meditate? Shanti https://t.co/9vs8IQCOyH

[Mind-training, meditation, health and happiness @MeditateHealth]

One of the least understood forms of #meditation holds great curative potential

#nondual #mindfulness #health #happiness https://t.co/OdGRBgYBuT

[Mind-training, meditation, health and happiness @MeditateHealth]

Scientific understanding of #compassion #meditation is at an early stage but it is already linked to many benefits.

#mindfulness #health #happiness https://t.co/lO4P2cqvqE

[Mind-training, meditation, health and happiness @MeditateHealth]

Is meditation an effective relaxation technique?

#meditation #mindfulness #stress #anxiety #relaxation https://t.co/GDqyKAkN48

[Mind-training, meditation, health and happiness @MeditateHealth]

Can meditation really improve heart health and how does it work?

#health #meditation #happiness #mindfulness https://t.co/y3KLiopwC4

[Mind-training, meditation, health and happiness @MeditateHealth]

A brief introduction to #Buddhist #meditation methods.

#mindfulness #mindtraining https://t.co/pTMZtD6FYy

[Mind-training, meditation, health and happiness @MeditateHealth]

#Meditation taps into several mechanisms that might be able to improve our #memory.

#mindfulness #dementia #mentalhealth https://t.co/pbOQNU3OWv

[Mind-training, meditation, health and happiness @MeditateHealth]

Three great reasons to #meditate regularly. Improved #sleep, reduced #stress and greater #concentration

#mindfulness #insomnia #anxiety #mentalhealth https://t.co/TqhEg56Eo0

[Mind-training, meditation, health and happiness @MeditateHealth]

#Compassion #meditation: an introduction. Compassion is one of the most important family of Buddhist practices, but scientific understanding is still preliminary.

#mindfulness #mentalhealth https://t.co/aJ3EMMx8SK

[Mind-training, meditation, health and happiness @MeditateHealth]

A short introduction to how #meditation changes the #brain.

#insula #mindfulness
#hippocampus
#prefrontal cortext
#amygdala https://t.co/nyyAakFhEQ

[Mind-training, meditation, health and happiness @MeditateHealth]

A very simple introduction to #Buddhism to help contextualise Buddhist #meditation.

#mindfulness #mentalhealth https://t.co/UMx0PXFuBv

[Mind-training, meditation, health and happiness @MeditateHealth]

Three tips to improve #concentration and #attention in students:

Regular #exercise or physical activity
Proper hydration
A good sleep pattern

https://t.co/603wn7q0vT

#ADHD #mindtraining #university #Health #mentalhealth

[Mind-training, meditation, health and happiness @MeditateHealth]

Positive trials for a 'breakthrough' #Alzheimers drug.

#dementia #health #mentalhealth

https://t.co/6JHVtuEFqQ

[Mind-training, meditation, health and happiness @MeditateHealth]

Drinking beers made from hops may lower the risk of #Alzheimers

Chemicals linked to the hoppy flavour in IPAs appear to limit the clumping of harmful proteins linked to Alzheimer’s in lab tests.

https://t.co/J27caBkVSS

#dementia #beer #FridayFeeling #mentalhealth

[Mind-training, meditation, health and happiness @MeditateHealth]

The compassion meditation group meets online every Wednesday at 7pm. Based in #Kent and making the world a kinder place for all.

All welcome, no experience necessary

#Compassion #meditation #mindfulness #nondual #mentalhealth https://t.co/14PFS2wJDU

[Mind-training, meditation, health and happiness @MeditateHealth]

The #mindfulness paradox. What have 40 years of research costing several billion dollars shown us about scientific engagement with #meditation?

#Buddhism #religion #s https://t.co/QtzM7eLR9j

[Mind-training, meditation, health and happiness @MeditateHealth]

Can gratitude lead to an improved quality of life?

There is preliminary evidence that #gratitude has a positive effect on the quality of life and helps to mediate #stress and #mentalhealth.

https://t.co/XyuSdHRS6K

[Mind-training, meditation, health and happiness @MeditateHealth]

Canterbury Compassion Meditation

Meets online tonight at 7 pm. All are welcome; no experience is necessary.

https://t.co/V8FD7HFWXa

[Mind-training, meditation, health and happiness @MeditateHealth]

Calling all meditators
#Meditation and Long #Covid
Science is struggling to understand Long Covid, but we know it has a long-term impact on some people's cognitive functions. Do you have an experience to share?
#Buddhism #mindfulness #mentalhealth

https://t.co/cKvN7ORHjT

[Mind-training, meditation, health and happiness @MeditateHealth]

Coping with social anxiety?
If you suspect you have social anxiety, you might want to think about obtaining a formal diagnosis and, ultimately, treatment. However, the NHS also has some general advice that might help.

https://t.co/5tlIulBWRT

#anxiety #stress #mentalhealth