MediumCarb

Most diabetics and healthy people don't need a strict low carb diet to be healthier and more fit. I'll share ideas and recipes for the medium carb lifestyle.

[MediumCarb @MediumCarb]

Do you have a favorite *medium* carb recipe that is great for #diabetes or just great health? Share it with me!

[MediumCarb @MediumCarb]

Medium carb breakfast tacos

#LowCarb street taco tortillas
Eggs
Labne (yogurt "sour cream")
Green onion
Salsa (no sugar added)
Chili crisp (hot sauce)

Happy Saturday!

[MediumCarb @MediumCarb]

Tacos with low can tortillas, shredded chicken, cheese, salsa (no added sugar), cashews and red onion.

#diabetes #lowcarb

[MediumCarb @MediumCarb]

I have found my low carb replacement for potato or corn chips!

https://t.co/wk79sZknAV

[MediumCarb @MediumCarb]

Tonight's maker project, since my son is in Boston and there are too many bananas:
Low carb banana bread, no recipe: 2 bananas, butter, oil, 5 eggs; lots of unblanched almond flour, baking pdr, erythritol. One loaf pan, 350F 1h
I'd put vanilla and cinnamon in next time.

[MediumCarb @MediumCarb]

Tonight's dinner is high protein Japanese rice, chicken and cashews in oyster sauce with onions and two colors of summer squashes.

And my son got me a custard boba. Oops.

[Shava Nerad - @shava23@bluesky 🌻 @shava23]

tex/mex corn chowder, @mediumcarb: one large diced onion, a bit of oil to brown, ginger/garlic pastes, two cans creamed corn, a bit of wine to wash out the cans, a few T vinegar, a can of Ro-Tel tomatoes, three large diced jalapenos -- black pepper, chalula and scallions to top.

[MediumCarb @MediumCarb]

Tacos nopales, many good and varied recipes on the net. Cactus doesn't bite back when you're eating, only as you trim the paddles!

Adventure cuisine.

You can make these vegan, and add protein of choice. I use low carb whole wheat tortillas.

[MediumCarb @MediumCarb]

Eat low carb, but don't eat junk.

https://t.co/MsxjSFNC0i

[MediumCarb @MediumCarb]

@shava23 I just noticed this poll is +/- 4% plus. This potentially puts a handful of candidates as polling who will vote against them.

But seriously, you can't horserace rank candidates from this, can you?

[MediumCarb @MediumCarb]

Hummos onigiri - with low GI Japanese rice, hummos and a seaweed wrapper -- is a great snack. Add a bit of chicken if you like.

https://t.co/kHbHhJCFMG

[Shava Nerad - @shava23@bluesky 🌻 @shava23]

My favorite medium-carb milkshake -- a pint or so of unsweetened chocolate almond milk, and a ripe banana. You could swear it had a lot more sugar and cream than is there.

Apply immersion blender and drink nearly guilt free.