The goal of CrossFit is to create a broad, general, and inclusive fitness: fitness with a general physical capacity that lends itself well to any and all contingencies; the likely and unlikely; the known, unknown, and unknowable. It is not enough to develop one capacity at the expense of any or all others. We do not just want you to be good in the gym or at one physical task; we want you to be good at life, sport, combat, and everywhere, at any time, for any duration, and in any environment. Achieving that requires variance.
π Read the article, "Defining CrossFit, Part 3: Variance" on https://t.co/vZf0jzdFOd β https://t.co/sVlcaR1esb
#CrossFit #CrossFitIsTheCure #health #fitness
βIf you use the tool the wrong way, if you don't know what you're doing, yeah, there's risk. But that's what coaching is for. Thatβs why we help people move better and make them intentional with their movement. When we do that, people get fitter, healthier, not the opposite β they're not getting hurt.β β Alex Gowers, (CF-L4), CrossFit Seminar Staff Trainer
#CrossFit #CrossFitIsTheCure
F*ck The Quick Fix. CrossFit Is The Cure.
Society wants you to believe thereβs a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow.
Are you ready to fight for your future? CrossFit is.
#CrossFit #CrossFitIsTheCure
Nutrition is the foundation of athlete development.
CrossFit recommends eating whole foods β specifically, meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar in quantities that will support exercise but not body fat.
It takes 30 to 60 days of practicing clean eating habits to develop a baseline for your ideal nutrition regimen and a clear sense of how well your body can function and feel.
#OwnYourHealth and learn more at the CrossFit Level 1 Certificate Course, where nutrition is the base of everything we teach β https://t.co/TSeFKOlAcx
#CrossFit #Health #Fitness
Workout of the Day
Monday 250519
For time:
30 toes-to-bars
20 lateral burpees over the dumbbell
10 alternating dumbbell snatches
24 toes-to-bars
16 lateral burpees over the dumbbell
8 alternating dumbbell snatches
18 toes-to-bars
12 lateral burpees over the dumbbell
6 alternating dumbbell snatches
β 50-lb dumbbell
β 75-lb dumbbell
π Ocean State CrossFit in Cranston, Rhode Island.
#CrossFit #WorkoutoftheDay