Anna Mefford

Junior at Ursinus College getting a Health Exercise Physiology degree. Apart of the Ursinus Softball team.

[Anna Mefford @MeffordAnna]

Went to the gym yesterday and used the new formula we learned to calculate my body's fluid loss post-workout, and too see how much water I should drink afterwards! @KyleBeyerPhD #UCHEP334

[Anna Mefford @MeffordAnna]

It was super interesting to watch the animation of percentage of US adults that are obese in each state from 2011-2018. It is the goal to make Americans more healthy but it seems to be the opposite! @KyleBeyerPhD #UCHEP334

[Anna Mefford @MeffordAnna]

Making sure you are not deficient in any essential amino acid is super important, so, eating foods such as eggs, fish, dairy, or meat can help get you all your essentials! #UCHEP334 @KyleBeyerPhD

[Anna Mefford @MeffordAnna]

Before ordering my normal coffee with a bunch of added sugar, I thought about going with a healthier option and went with plain coffee and some 2% milk! @KyleBeyerPhD #UCHEP334

[Anna Mefford @MeffordAnna]

@KyleBeyerPhD As someone who gets the hiccups A LOT it was super cool to learn that my vocal cords are just spasming! #UCHEP334

[Anna Mefford @MeffordAnna]

@KyleBeyerPhD Welcome to my Twitter! #UCHEP334