summer break gave me a pause but now that vacation is ending soon all the anxiety is coming right back. im way too embarrassed to tell my parents that i want to see a therapist and honestly im terrified that even if i go it wont work and ill just waste my time.
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The goal isn't to tear people down and If someone chooses to publish health, nutrition and fitness advice publicly, it's reasonable for that advice to be publicly scrutinized if it lacks nuance and if it’s misleading.