Do not listen to the normies telling you in the comments that you probably still eat too much. You are not losing weight on OMAD and 10,000 steps because:
- You run on adrenaline, it's keeping you alive, since no fuel comes in. It locks fat in to protect you.
- You eat cold low carb meals when you should be having warm soup, stews and plenty of ripe fruit (pic is her meal)
- With glycogen tank low, your 10k steps feel more like "running from a tiger". Fruit is your best friend.
- I bet you skip breakfast, destroying your metabolism.
- You probably drink a ton mineral depleted water, when you should be eating your hydration and drinking spring water, teas, milk. Low minerals = higher cortisol
- When you under-eat, fat floods your blood. Ironically, this prevents fat loss by suppressing glucose oxidation and thyroid output.
- Undernourishment reduces quality of sleep, creating blood sugar dysregulation and inflammation: fat won't move.
Some of us were forged in trauma for this exact moment in history. So we would know how to lead and stay centred during upheaval and chaos during this Fourth Turning. The more the world burns, the calmer and clearer we get. You know who you are.
You can literally feel it in your soul when it's TIME. time to move on from people, time to make a change in your life, time to get rid of unhealthy habits, time to want MORE for yourself. At some point, you'll just KNOW. That's your call.
Best career advice that I can give: Don't ever attach yourself to a person, a place, a company, an organization or a project. Attach yourself to a mission, a calling, a purpose ONLY. That's how you keep your power & your peace. It's worked pretty well for me thus far.
Walk more. Walk alone. Walk with friends. Walk in silence. Walk with great tunes. Walk with nowhere to go, drenched in sweat, 5 miles for absolutely no reason. Walking reveals answers and cures all problems. Just walk.
the rest of this year requires me to put my head down and work because i do indeed owe myself a good life and (un)fortunately, it all depends on how much i’m willing to give to this process of becoming.
While women are told their placenta is just medical waste, the truth is far more disturbing: Planned Parenthood, hospitals and biotech companies are quietly turning discarded birth tissue into a multi-billion dollar product pipeline. From stem cell therapies and wound grafts to luxury skincare and pharmaceutical research, a single placenta can be monetized for thousands—sometimes tens of thousands—of dollars. Yet the mother, who grew and delivered this organ, typically receives nothing. No compensation. No disclosure. Not even a conversation. This is medical profiteering in plain sight, where birth is treated as a revenue opportunity—and most women have no idea they're part of it.
@PatriciaImmo@DrSabrinaaurora@SNCFVoyageurs Peut-être que par ces chaleurs, les gourdes et bouteilles étaient vides ? On pourrait supposer que les voyageurs aient eu soif et donc bu la totalité de leur eau ?
Sis, never teach a man how to be your man. Don't ask him for anything. Not a date. Not flowers. Not clingy texts. Not morning calls. Not time. Not affection. When a man truly wants you, he moves different on his own. Life is too short to be waiting for someone to ACT right!
Men are naturally selfish and that's why nothing holds them back, Not love, not marriage, not family! Nothing! That selfishness is what i want us to learn my dear ladies, Please be selfish and stay selfish. You're not a rehabilitation center for emotionally unavailable men !!