Home Workout With Dumbbells:
Day 1:
- Dumbbell Rows 4 x 12
- Dumbbell Press 4 x 12
- Dumbbell Front Squat 4 x 12
- Dumbbell Bicep Curl 4 x 12
Day 2:
- Dumbbell Rows 4 x 12
- Dumbbell Press 4 x 12
- Dumbbell Lunges 4 x 12
- Dumbbell Skull-Crushers 4 x 12
Easy & Effective.