Megan

[Jeff Janssen @janssenleader]

10 Things Teammates Don't Let Teammates
Do In CHAMPIONSHIP CULTURES
1. Cut Corners
2. Whine & Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
#HoldemAccountable

[Jeff Janssen @janssenleader]

WINNING
Winning isn't comfortable...
Winning isn't convenient...
Winning isn't easy...
Winning isn't instant...
Winning isn't individual...

Winning is grueling.
Winning is difficult.
Winning is hard.
Winning takes time.
Winning takes a team.
WINNING IS WORTH IT.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Dan Campbell said, "Grit is when you have the ability to overcome adversity in any situation. The ability to push through it, mentally, physically, to overcome. I think that's what grit is."

Grit is passion and perseverance for your long-term goals.

Grit isn't talent or luck, it's the ability to have stamina and endure.

Grit is a mindset that you grow and build over time.
✅It allows you to believe in the potential of tomorrow.
✅It brings you opportunities for growth.
✅It makes you resilient in times of adversity.

5 Ways to Develop More Grit:
1. Discover Your Interests - When you know what you are interested in then it makes doing the work easier. Recognize your genuine interests and passions. Know what you care about and where your mind wanders because passion forms the foundation for your grit.

2. Define Your Goals - When you know where you are headed and why, then it makes getting there easier.
• Remove distractions and define your priorities.
• Define what goals you want to hit and WHY.
Then set stretch goals because you want challenging objectives to test your grit.

3. Practice Deliberately - The key to grit and growth is being detailed and intentional about what you do.
• Concentrate deeply on your work and practice.
• Understand how to get into a flow state and be consistent about your practice.
Regular, purposeful practice is essential for skill development and grit.

4. Create a Support System - In any journey there will be obstacles so create a support system led by yourself and supported by others. Practice optimistic self-talk by updating your beliefs, removing negative self-talk, and developing a positive inner dialogue. Also, set up an external support system from mentors, coaches, or peers.

5. Reflect and Grow - Developing resilience and grit is a long-term journey so constantly look to reflect, get feedback, and improve. Seek feedback on your performance and look to improve.
• Developing a growth-mindset is the best way to develop grit (especially for children).
• It is not about the end result, but constantly striving to grow and improve

"Grit is living life like it's a marathon, not a sprint." - Angela Duckworth
- - -
Follow @coachajkings for more content like this!

[Nikki @JesseeNikki]

When I was 18 years old, I signed an NLI to play basketball at the University of Florida in one of the top recruiting classes in the country. Guess what? It was hard, and I struggled. Instead of sticking it out, I transferred.

[Megan @MeganD_3]

It's my #Twitterversary! I have been on Twitter for 12 years, since 19 Dec 2011 (via @twi_age).

[Matt Hackenberg @CoachHackGO]

🧵Do you want to run a 1st class 🏀 program?🥇

Develop your fundraising skills as a coach

I can easily raise over $20k per season through my own initiatives so our players could have the best experience possible… Nike gear, team meals, travel, all the things

Here’s how:

[Cincinnati Bengals @Bengals]

Just when you thought we were done...

RT for a chance to win a @ImBlaCkOWned #SDCE reversible jacket SIGNED BY VONN BELL!

Decided to show you both sides this time 😏
#ProBowlVote x @Vonn

[OHSBCA @ohioBKcoaches]

A statement from Joe Balogh, OHSBCA Executive Director…

[ǝllǝᴉuɐp @nati_nielle]

Everyone in my mentions arguing whether Cincinnati is Ohio or Kentucky and the answer is obvious, neither.

It is its own state, the State of Cincinnati.

[Ursuline Academy @UrsulineLions]

Congrats to our six student-athletes who have committed to play at the collegiate level! Sydney Breissinger, Brooke Bultema, Jillian Doerger, Erin Gonzalez, Lindsey Green, and Ashlyn Smith 🏐💚⚽ #UAPride #UrsulineAthletics

[Mike Dyer @MikeDyer]

Pittsburgh at Cincinnati will be the first time two Ohio Mr. Football quarterbacks are in an NFL game. Mitch Trubisky won Mr. Football with Mentor High School in 2012. Joe Burrow won in 2014 with Athens High School. The award, voted by a statewide panel, started in 1987. @WCPO

[Dr. Dave Kelley-UC; CMAA @DrKelleyUC]

Congrats to @MeganD_3 on her new position as Assistant Director of Athletics with Ursuline Academy @UrsulineLions ! Our @UC_SPAD Bearcats make a positive impact everywhere they go!!
#BeTheChange #FemaleEmpowerment
#cradleofathleticdirectors

[Megan @MeganD_3]

@Tay_Kinz Pic or it didn’t happen

[Muffet McGraw @MuffetMcGraw]

The last 5 women’s basketball national championship teams were all led by women 👊🏼🏆 let’s keep this trend going!

[Dot Richardson @CoachDot_LU]

Coaches will impact MORE lives in one year then most people do in a lifetime! So make it matter for what really matters; show them Christ in you! JOHN 3:16

[Cincinnati 💔 @CincyProblems]

✅ MLB Rookie of the Year
✅ NFL Rookie of the Year

The Future is bright in Cincinnati. ⭐⭐

[Megan @MeganD_3]

@itsdjchosen That’s my bday weekend and my favorite city 👀

[On Deck Sports @OnDeckSports]

🚨 TRADESHOW GIVEAWAY 🚨 Enter our giveaway for your chance to win the ULTIMATE PITCHER’S PACKAGE!

How to Enter:
1)Follow @ondecksports
2)Like this post
3)Retweet this post

One winner will be chosen at random 1/20/22!

[OHSAA Sports @OHSAASports]

🏀#OHSAA BASKETBALL: It could be the first time this has happened in Ohio, but it won't be the last. In a boys basketball junior varsity game in Northwest Ohio between Defiance and Wauseon, both head coaches are women! Thank you to ALL coaches!
Photo by @TV26WNHO

[Megan @MeganD_3]

@FranklinNoSaint What about for those who worked behind the scenes because it was burr out there this morning.