Nogs

You get what you settle for.

[Nogs @MeganNogle]

Have faith that you can do it again and that you can do it even better than the first time.

[Cross Country Probs @CrossProb]

state championships are about to be held on strava

[Susquehanna Athletics @GOSusqU]

Fravel Wins as Susquehanna Women’s Swimming & Diving Wrap Up 2020 Landmark Championships (Feb. 16) https://t.co/Xo9VfPpohP

[L 🍒 @ForeverLAS_]

My grandpa passed 7 months ago so this is my grandma’s 1st Xmas w/o him in 59 years. For Christmas we decided to gift her w/ letters we found her & my grandpa wrote to each other in 1962 while they were in college. He kept them all these years ❤️

[Nogs @MeganNogle]

Peace and happiness is sitting and listening to my pap whistle to old Christmas music.

[International Swimming League @iswimleague]

A new American record for @caelebdressel and 4th win of the Grand Finale in the Men's 50m Fly! 💥💦 #ISL2019 #AquaPower

[Nogs @MeganNogle]

I just want someone to be harder on me than I am on myself.

[Cross Country Probs @CrossProb]

4 years ago, Leo Daschbach, ran a 17:21 5k at the Desert Twilight, he was a freshman

A few weeks ago, Leo revisited the Desert Twilight for one last time

4 years after finishing with a 17:21, he crossed the finish line with a time of 14:14

#2 u.s. hs cross country 5k all time.

[Nogs @MeganNogle]

The girl next to me in class just chewed on ice for the last 50 min.. my nerves are shottt

[Nogs @MeganNogle]

Running would be 100% more enjoyable if chafing wasn’t a thing.

[Nogs @MeganNogle]

Is it festive sock season yet?

[Nogs @MeganNogle]

It’s only Tuesday and my eye is already twitching.

[Nogs @MeganNogle]

@witmer23 I heard raisins make you swim faster..

[Nogs @MeganNogle]

If you pick the raisins out of trail mix you are a disgrace.

[Nogs @MeganNogle]

@MaurerHalen Nope not acceptable. Good thing you like potato bread.

[Mansfield Mountaineers @MUMounties]

Payne and Amabile Pace Mansfield at Husky Invite

Story ➡️ https://t.co/9DXiLzDSaE

[Nogs @MeganNogle]

Handwritten letters are totally underrated. Make someone’s day and write one.

[Nogs @MeganNogle]

If you can walk at a steady pace and successfully drink out of a wide mouth Nalgene you are of the elite.

[Nogs @MeganNogle]

In an ideal situation I would travel to a different country every year for the next 50 years. Then when I was 70 I’d have some awesome stories to tell.. and some bomb pictures to go with 'em.

[Nick Zaccardi @nzaccardi]

Hungarian Kristof Milak, 19 years old, shatters Michael Phelps' 200m butterfly world record by .78 of a second at swimming worlds.