Megan Rae_24

I love my family, friends, dogs, students, athletes, and coffee. I coach track. I live by the motto “make someone’s day better”

[Cody Rainey @cody_rainey]

Shout-out to @myleeharmon24 on her 4th place finish in the HL meet!

[YSUTrackFieldXC 🐧 @YSUTrackFieldXC]

INDOOR SWEEP🧹

#GoGuins🐧 // #FlyWithTheY🤘

[YSUTrackFieldXC 🐧 @YSUTrackFieldXC]

HORIZON LEAGUE INDOOR CHAMPS🏆

The men claim their 11th straight title while the women win their 9th championship in the last 10 years.

#GoGuins🐧 // #FlyWithTheY🤘

[YSUTrackFieldXC 🐧 @YSUTrackFieldXC]

Focus mode 🔛

#GoGuins 🐧 // #FlyWithTheY 🤘

[YSUTrackFieldXC 🐧 @YSUTrackFieldXC]

Our women's program had an outstanding performance in the classroom this fall!

📚 3.31 Team GPA
📚 13 student-athletes with a 4.0 GPA
📚 28 student-athletes with a 3.5 GPA or ⬆️
📚 3.42 Team Cumulative GPA

#GoGuins🐧 // #FlyWithTheY 🤘

[Youngstown State Penguins @YSUsports]

𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑨𝒄𝒂𝒅𝒆𝒎𝒊𝒄 𝑯𝒊𝒔𝒕𝒐𝒓𝒚👏

We are extremely proud of our student-athletes for achieving the highest GPA in school history, a remarkable 3.54 department cumulative GPA.

Overall, our student-athletes broke 9 academic school records and tied 4. Way to go, Penguins!

#GoGuins🐧

[YSUTrackFieldXC 🐧 @YSUTrackFieldXC]

It's MEET DAY!!!

👟 YSU Icebreaker presented by Southwoods Health
📍 Youngstown, Ohio
🏟 WATTS
🕛 Noon
📊 https://t.co/xreEMFBGqE

#GoGuins 🐧 // #FlyWithTheY 🤘

[YSUTrackFieldXC 🐧 @YSUTrackFieldXC]

We start the indoor campaign with the 14th annual YSU Icebreaker while the distance runners compete in Boston!

Excited to get the season underway!

#GoGuins 🐧 // #FlyWithTheY 🤘

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best.

Strength training isn't about making you sore it's about maintaining strength, improving power, longevity, and keeping you focused.

Benefits of a pre-game lift:
• Endorphin release that improves cognitive focus, mood, and concentration.
• Muscle activation for optimized performance.
• Stimulates the nervous system to perform at a higher potential.

[Sports Psychology @SportPsychTips]

Never be jealous of another athlete’s success. This only makes you bitter and unhappy. Understand that another athlete succeeding doesn’t mean you can’t have your own success and happiness.

[YDL Sports Network @ydlsportsnet]

New Post: Top 25 Countdown Presented by Hunter’s Station Golf Club: No. 7 Harmon the Great: Redbank Valley’s Mylee Harmon Caps Career for the Ages https://t.co/1lhrLl9nzK

[Cody Rainey @cody_rainey]

Great session from @myleeharmon24 yesterday!

-30m PR ✅
-30m average down .155 this summer ✅
-Told her she was correct 4 times ✅

[YDL Sports Network @ydlsportsnet]

New Post: Top 25 Countdown Presented by Varischetti Holdings: No. 20 Bulldog Pride – Redbank Valley Girls’ Hoops do Something not Done in 40 Years https://t.co/lL1NbGMBpL

[Cody Rainey @cody_rainey]

It’s been a successful spring season (⚾️starts states this week). Thankful to be working with a fantastic group of athletes!

[exploreClarion @exploreclarion]

Team of Ben Lambert, Jase Ferguson, Brody Beggs and Mason Burford finishes in 42.48 seconds out of the seventh lane to win state title; Mylee Harmon second in 300-meter hurdles; Ashton Grossman second in pole vault; Mary Grusky second in Class 3A javeli...
https://t.co/7amVfLARQE

[Blane Gold @Coach_Gold]

Think you’re D1 in a small, rural @PIAASports district?

This is what it looks like.

Dominate every aspect of your sport and be named MVP at the highest District level as a freshman, sophomore, junior, and senior.

[Cody Rainey @cody_rainey]

@myleeharmon24 had herself a day!

- 4 District 🥇✅
- 100m meet record ✅
- PB /school record 100 & 200m ✅

States up next!

[YDL Sports Network @ydlsportsnet]

New Post: Harmon Dominates Again; Wins Fourth Manners Award; Helps Redbank Valley to D9 2A Girls Track/Field Title powered by Janney Montgomery Scott in Clarion https://t.co/GtTRaBg7Du

[exploreSports @exploreSportsPA]

RECORD DAY: Redbank Valley Girls Smash Four Marks, Union/A-C Valley Boys Break Two Records in Track and Field
https://t.co/trUDP9I6EK

[exploreSports @exploreSportsPA]

FINAL HONOR: Redbank Valley Senior Guard Mylee Harmon Lands on First Team of 2024-25 Pennsylvania Sportswriters All-State Girls Basketball Team
https://t.co/L8P5bpMneU