Meg Whitbeck MS RDN

RVNA Registered Dietitian Nutritionist & Nutrition Educator. Avid Gardener, Home Cook & Healthy Schools Advocate.

[Meg Whitbeck MS RDN @MegtheRD]

Two awesome #RidgefieldCT athletes need our love! I have the great pleasure of supporting some of our town's hardest players and enjoy educating our athletic teams at the HS... https://t.co/XqUSj1oCrM

[Meg Whitbeck MS RDN @MegtheRD]

Which foods are better for you and your kids? Take this quiz to find out how much you really know. Then call me for a session with your family! #food #nutrition #wellness #foodisfuel #RidgefieldCT #RVNA https://t.co/0J7kFOGVsY

[Meg Whitbeck MS RDN @MegtheRD]

I like the sound of this!
#foodismedicine #veggiesrule #nutrition #health #RidgefieldCT https://t.co/ckYBL2L8WL

[Meg Whitbeck MS RDN @MegtheRD]

It's National Nutrition Month! This is the perfect month to learn more about how to fuel your amazing body and mind to achieve your health and wellness goals.
#nutrition #NationalNutritionMonth #eatwell #eatright #eatrealfood #justeat #RVNA... https://t.co/pN55BcjBM9

[Meg Whitbeck MS RDN @MegtheRD]

PCOS. Polycystic Ovarian Syndrome. I counsel women with this condition regularly and help them to achieve healthy weight, regular menstrual cycles and improve their fertility. It... https://t.co/7Y5al7EYf7

[Meg Whitbeck MS RDN @MegtheRD]

Got GERD? For most folks, alcohol, caffeine, spicy foods, fatty foods, chocolate, citrus, and large meals are the main contributors to GERD symptoms. But for some, grains really bring on the pain. For these folks, breakfast can be a... https://t.co/oupMygZFVs

[Meg Whitbeck MS RDN @MegtheRD]

Need a FUN GF/DF kid-friendly recipe? Check out these corn dog muffins! #food #nutrition #paleo #kidfriendly #partyfood #RidgefieldCT #yum https://t.co/ZaU9SqBdeB

[Meg Whitbeck MS RDN @MegtheRD]

Baby spinach recall... Check your packaging and prepared foods from Whole Foods. #food #recall #nutrition #salmonella #wholefoods #saturfarms https://t.co/RDJZaYZAMu

[Meg Whitbeck MS RDN @MegtheRD]

My schedule is jammed with folks who need help tackling their New Year resolutions. I stand by my blog post from last January when it comes to making sustainable changes in your diet and lifestyle. Read it! #health... https://t.co/Go3TINxguB

[Meg Whitbeck MS RDN @MegtheRD]

Wash your produce well, even if it is "triple-washed", even if it is from Whole Foods, even if it looks perfect.

FYI: The USDA (not FDA) inspects meats, poultry and dairy - this article reflects produce!

#food #nutrition #foodsafety #health... https://t.co/fXKOixNOk5

[Meg Whitbeck MS RDN @MegtheRD]

Butternut squash is in season, tasty, versatile and nutritious. Read this, then EAT SOME. #food #nutrition #healthyeats #yum #whole30 #keto #paleo #diet #inseason https://t.co/YkpLTrkV5P

[Meg Whitbeck MS RDN @MegtheRD]

The Ketogenic Diet... from the perspective of the RD: #keto #ketodiet #weightloss #fatloss #food #nutrition #hearthealth https://t.co/jJBcxNmmzX

[Meg Whitbeck MS RDN @MegtheRD]

I get asked about Intermittent Fasting pretty often. Here is a nice summary written by a fellow Dietitian. I'd say that I have to agree with what she says!
#food #nutrition #fasting #intermittentfasting #diet #weightloss #wellness https://t.co/1JhTU1nnnL

[Meg Whitbeck MS RDN @MegtheRD]

ARE YOU AS TIRED AS I AM?

Then read my latest blog post.
#nutrition #sleep #melatonin #RidgefieldCT #food #health https://t.co/UYYFZhAxvU

[Meg Whitbeck MS RDN @MegtheRD]

You never know what someone is facing or where they are in their wellness journey. Take a moment to learn about them! Meet them right where they are. No judgement.
The too-skinny woman? She is actually 15 pounds... https://t.co/HI87hjLm7g

[Meg Whitbeck MS RDN @MegtheRD]

Probiotics. Many of my patients are surprised that I don't think "everyone" should take them. This article breaks it down so well! #readit #nutrition #guthealth #probiotics #health #wellness https://t.co/glBEXn5pja

[Meg Whitbeck MS RDN @MegtheRD]

Some people call them "Superfoods". I just call them "foods". But here is an article that highlights some of the more fabulous and nutritious of the healthy foods out there. #food #superfoods #nutrition #health #wellness #antioxidants #eatfood... https://t.co/8LPz1iKznC

[Meg Whitbeck MS RDN @MegtheRD]

I ask my patients frequently about their sleep habits. I even educate them on "Sleep Hygiene". There is a reason why. Read this interesting article from Harvard Health Publishing to learn more! #nutrition #sleep #health #wellness #weightloss... https://t.co/mqTgSQXbRH

[Meg Whitbeck MS RDN @MegtheRD]

I am hosting an awesome nutrition clinic on THIS Tuesday night 8/21. This is at RVNA and for runners, cyclists, fitness enthusiasts and anyone training for a sport or athletic event! It is called "Feed Your Run-ger". Just $8 secures... https://t.co/AojTZYaxJc

[Meg Whitbeck MS RDN @MegtheRD]

What do you really know about potassium? Are you getting enough of this key micronutrient and electrolyte? #nutrition #hydration #health https://t.co/QfWvVvxv81