Two awesome #RidgefieldCT athletes need our love! I have the great pleasure of supporting some of our town's hardest players and enjoy educating our athletic teams at the HS... https://t.co/XqUSj1oCrM
Which foods are better for you and your kids? Take this quiz to find out how much you really know. Then call me for a session with your family! #food#nutrition#wellness#foodisfuel#RidgefieldCT#RVNA https://t.co/0J7kFOGVsY
PCOS. Polycystic Ovarian Syndrome. I counsel women with this condition regularly and help them to achieve healthy weight, regular menstrual cycles and improve their fertility. It... https://t.co/7Y5al7EYf7
Got GERD? For most folks, alcohol, caffeine, spicy foods, fatty foods, chocolate, citrus, and large meals are the main contributors to GERD symptoms. But for some, grains really bring on the pain. For these folks, breakfast can be a... https://t.co/oupMygZFVs
My schedule is jammed with folks who need help tackling their New Year resolutions. I stand by my blog post from last January when it comes to making sustainable changes in your diet and lifestyle. Read it! #health... https://t.co/Go3TINxguB
Wash your produce well, even if it is "triple-washed", even if it is from Whole Foods, even if it looks perfect.
FYI: The USDA (not FDA) inspects meats, poultry and dairy - this article reflects produce!
#food#nutrition#foodsafety#health... https://t.co/fXKOixNOk5
You never know what someone is facing or where they are in their wellness journey. Take a moment to learn about them! Meet them right where they are. No judgement.
The too-skinny woman? She is actually 15 pounds... https://t.co/HI87hjLm7g
Some people call them "Superfoods". I just call them "foods". But here is an article that highlights some of the more fabulous and nutritious of the healthy foods out there. #food#superfoods#nutrition#health#wellness#antioxidants#eatfood... https://t.co/8LPz1iKznC
I ask my patients frequently about their sleep habits. I even educate them on "Sleep Hygiene". There is a reason why. Read this interesting article from Harvard Health Publishing to learn more! #nutrition#sleep#health#wellness#weightloss... https://t.co/mqTgSQXbRH
I am hosting an awesome nutrition clinic on THIS Tuesday night 8/21. This is at RVNA and for runners, cyclists, fitness enthusiasts and anyone training for a sport or athletic event! It is called "Feed Your Run-ger". Just $8 secures... https://t.co/AojTZYaxJc
What do you really know about potassium? Are you getting enough of this key micronutrient and electrolyte? #nutrition#hydration#health https://t.co/QfWvVvxv81