Mental Health Matters

I'm a young mental health advocate. So let's talk about the stigmas and end them..#DepressionIsReal #LetUsTalkItOut #WeCanHelpPreventSuicide.

[Mental Health Matters @MehakKare7]

@PizzaHutCanada @Hamilton_mtn @Ginngeh Hey @PizzaHutCanada I haven't been able to contact you guys through your website and neither are you guys currently accepting any feedback. I got charged twice for an order that never went through and Thursday and I can't find any way to get in contact with you.

[Dr. Samir Parikh 🇮🇳 @dr_samirparikh]

Therapy is an essential ingredient for recovery from #mentalhealth problems.

#TherapyNotes - Therapy helps establish the pace and direction for self growth

@fortis_mhbs
#helpseeking #therapy #bustingmyths #mentalhealthcalendar #mindspace

[Mental Health Matters @MehakKare7]

Use this time to reflect in order to reach a deeper understanding of yourself.
#MentalHealthMatters #Reflectonyourself
@dr_samirparikh @fortis_mhbs

[Mental Health Matters @MehakKare7]

Remember: We're all different. We're all unique. No two people are exactly the same. And we're all SPECIAL in our own way. 💗

[Mental Health Matters @MehakKare7]

Did someone ask you how you're feeling today? If not, how are you feeling today? Some days it's okay to not be your best self, but remember if you constantly feel down, talk to someone. Talking is important.

#MentalHealthMatters #breathefreely #itsokaynottobeokay #hanginthere

[Dr. Sealy-Jefferson @Dr_S_Jefferson]

I'm nearly 39 years old and I've needed (but never got) therapy my whole life. I scheduled my 1st appointment yesterday, and I'm saying this because if you need a little encouragement, it's never too late.❤

[Mental Health Matters @MehakKare7]

Have you ever wondered what the world would be like without you in it? Would the people you love miss you when you're gone?Do you sometimes feel like ending your life, but can't do it because you really don't want to do it or are really scared? These are passive suicidal thoughts

[Mental Health Matters @MehakKare7]

@yourmentalhelps It's pretty sad when we experience our own life in third person. It's like you're present there but you're still far away, out of everyone's reach locked away somewhere. And sometimes you cover it up with your smile, and no one notices that you're hurting on the inside.

[Mental Health Matters @MehakKare7]

Sometimes you just feel like giving up... Nothing feels right, nothing feels worth living for. Don't just pass it off as a "phase". If you're having recurring intrusive thoughts about suicide, seek help.
#MentalHealthMatters #DepressionIsReal #YoureNotInThisAlone
#HangInThere

[Quint Fit @QuintFit]

If the #COVID19 pandemic has taken a toll on your productivity as you #workfromhome, read this piece by @SaakhiChadha as she speaks to psychologists to understand how we can stop procrastinating and get going! | @kamna_chhibber
https://t.co/zDHkCsmom1

[fortismentalhealth @fortis_mhbs]

If you experience struggles don't hesitate to talk. Pick up the phone and call a friend, family or an expert

Choose to #UnMuteYourself.

Call on our 24x7 helpline at [phone].

#mentalhealth #wellbeing #fortismentalhealth #mindspace
@dr_samirparikh

[Mental Health Matters @MehakKare7]

Do you feel that you suffer from an anxiety disorder? Take this test to find out. One out of every thirteen people suffer from anxiety.

https://t.co/2wa8b4k9m8

#MentalHealthMatters #MentalHealthAwareness #Anxiety

[Mental Health Matters @MehakKare7]

@michellegme It's usually because when you're depressed you can't bring yourself to trust anyone.

[Mental Health Matters @MehakKare7]

@yourmentalhelps Yeah sometimes we feel that our problems don't matter. We feel that others have it worse, so we end up not voicing our thoughts at all. And that's something I can relate too.

[Mental Health Matters @MehakKare7]

I hope you're doing fine. If not, then talk to someone. Don't forget that you're not alone. There'll always be a person you can confide in. You don't have to go through this alone. 🧚

#DepressionIsReal #FeelingDown #MentalHealthAwareness

[Mel Robbins @melrobbins]

In case nobody else tells you today, I want you to know that I love you and believe in your ability to change your life. I know what’s happening in the world is overwhelming but we’ll get through this together xo

[The Mindfulness Meditation Institute @TrainingMindful]

“Friends are as companions on a journey, who ought to aid each other to persevere in the road to a happier life.” ~ Pythagoras

[Femina @FeminaIndia]

Trying to cope with anxiety is not easy.
Reach out for help.

Here are a few numbers you can call:
Fortis Mental Health: 8376804102
iCall: 022-25521111
NIMHANS: 08046110007
Samaritans: [phone]/29/30

[Mental Health Matters @MehakKare7]

Sometimes getting your mind off your present situation helps coping with stress. Try doing something you really love to do. Try taking up new hobbies.

#DepressionIsReal #LetUsTalkItOut
#MentalHealthMatters #Mentalhealth