Mehul Rathod

Mehul-verse

[Mehul Rathod @Mehul_Ra]

#cjp

[Azhar Jafri @zhr_jafri]

Dharmendra Pradhan ke liye nayi job dhoondhte Ravi Kishan bhaiya 🥲

[Mehul Rathod @Mehul_Ra]

😂😂

#NEETExamIssue
#protest
#cjp

[Mehul Rathod @Mehul_Ra]

💯 top class effort @Abhinav_Pan @Saurabh_Pinch

[Abhinav Pandey @Abhinavpinch]

देश के बच्चे Jantar Mantar के फुटपाथ पर सो रहे हैं, और TV Media PM Modi की Reel पर जश्न मना रहा है

अगर आपके सीने में इंसान का दिल है तो पिघल जाएगा,पत्थर हो चुके हैं तो मत देखिए

[Mehul Rathod @Mehul_Ra]

💯 chuhe kha ke billi haj ko chali

#NEETStudent
#jantar
#CJPProtest

[Dharmendra Pradhan @dpradhanbjp]

Learn to take responsibility,you are VP of GOP.Cowards never take responsibility .Hippocracy of Sahazade!!!

[Mehul Rathod @Mehul_Ra]

Would prefer to hear him once rather than hearing the noise of andhbhakt
#cjp
#StudentProtestCJPProtest

[The Wire @thewire_in]

#TheInterview by @kthaparoffice:

I stand with the protesting students; this is not the India I love; I don't take Modi seriously: Naseeruddin Shah

Watch Now: https://t.co/z07iDE4M94

[Mehul Rathod @Mehul_Ra]

@yadavakhilesh @ravikishann Sir kaha gaya aapka world class ?

[Mehul Rathod @Mehul_Ra]

@CRED_club

[Mehul Rathod @Mehul_Ra]

@AwanishSharan Unbelievable stuff

[Awanish Sharan 🇮🇳 @AwanishSharan]

In 2020, at the age of 39, I started my fitness journey (Post Covid) with a simple goal—to become healthier and fitter.

Like many people, I began with enthusiasm, but consistency was difficult. Professional commitments, family responsibilities, and life's uncertainties often interrupted my routine. Eventually, I underwent surgery (2024), which forced me to stop training for a significant period.

June 2025 marked the beginning of a completely new chapter. This time, I wasn't chasing quick weight loss or temporary motivation. I committed myself to consistency, patience, and discipline. My philosophy became simple: Train smart. Eat smart. Sleep well. Repeat every single day.

I followed a structured plan rather than random workouts or crash diets.

Training:
• Strength training 5–6 days per week.
• Progressive overload to preserve and build muscle.
• Cardio as a supplement—not as punishment.
• Daily walking and maintaining an active lifestyle.
• Focus on recovery and mobility.

Nutrition:
• High-protein diet. Homemade food.
• Calorie tracking.
• Lean protein sources.
• Complex carbohydrates.
• Healthy fats.
• Plenty of vegetables and fruits.
• Proper hydration.

Lifestyle:
• 6-7 hours of quality sleep.
• Minimal processed food.
• Limited sugar intake.
• Regular monitoring of body weight.
• Regular blood investigations.

On 1 January 2026, I set myself a meaningful target. I wanted to achieve my best physique before my daughter Vedika’s birthday (27th June). My wife Rudrani made sure that I could achieve my goal. Having a clear deadline made every decision easier. Every workout mattered. Every meal mattered. Every morning weigh-in mattered. Instead of searching for shortcuts, I focused on executing the basics consistently.

The Physical Transformation:
• Weight reduced significantly.
• Body fat dropped to single digits. From >30% to ‘single digit’
• Muscle definition improved.
• Strength was maintained.
• Energy levels increased

However, the biggest transformation was still to come; The Blood Report: Between September 2025 and May 2026, my lipid profile changed dramatically.

Sep 2025. May 2026

Total Cholesterol 278. 158 ✅
LDL. 205.2. 83 ✅
HDL 51. 62.8 ✅
Triglycerides. 109. 61.9 ✅

Health Improvements:

Total Cholesterol ↓ 43%

LDL ↓ 60%

HDL ↑ 23%

Triglycerides ↓ 43%

TC/HDL Ratio: 5.45 → 2.52

LDL/HDL Ratio: 4.02 → 1.32

These results indicate a substantially lower cardiovascular risk. Better metabolic health. Improved cholesterol balance. Better long-term health prospects. Evidence that lifestyle changes can produce measurable improvements.

Some important lessons from my journey are:
• Start, even if you cannot be perfect.
• Focus on habits rather than motivation.
• Train for health first and appearance second.
• Measure progress using blood reports, not just body weight.
• Recovery is as important as training.
• Sustainable nutrition always beats crash diets.
• Small daily improvements create extraordinary long-term results.

If I had to advise someone beginning, I would recommend:

• Get a complete health check-up before starting.
• Set a realistic and meaningful goal.
• Prioritize strength training.
• Eat enough protein every day.
• Walk daily and stay physically active.
• Sleep at least 6-8 hours.
• Track your progress with body weight, waist measurements, photos, and blood reports.
• Be patient—lasting results take months, not weeks.

Looking back, I don't consider losing weight my biggest achievement. The greatest achievement is becoming healthier at 45 than I was at 39. This journey taught me that discipline is more powerful than motivation, consistency is more valuable than perfection, and health is the greatest investment we can make.

[Mehul Rathod @Mehul_Ra]

@AndhraPradeshCM @CyberCrimeshyd @APDeputyCMO @APPOLICE100

[Mehul Rathod @Mehul_Ra]

Dear @AndhraPradeshCM @CyberCrimeshyd
I am trying to book hotel (through below link) in Srisailam for 1 night visit. I had made 100% advance payment but the hotel is not sharing confirmation.
Ganga Sadan Srisailam | Room Booking Near Mallikarjuna Temple https://t.co/AV3BMJVCt8

[Mehul Rathod @Mehul_Ra]

@AndhraPradeshCM @CyberCrimeshyd The hotel guy asked me to send money. Money was transferred through UPI.

[Mehul Rathod @Mehul_Ra]

While reading this book on Big Bull. Saw a appreciation note about Rakesh Jhunjhunwala from Harshad Mehta. Good read 💯
@aditya_kondawar

[Mehul Rathod @Mehul_Ra]

PR agencies walo ko master classes leni chahiye hamare vishwa guru se

#NEETPreparation
#paperleak
#modiweakpaperleak
#modi
#topibaaz

[ANI @ANI]

After arriving at Delhi Airport at 1:15 PM today, Prime Minister Narendra Modi chose to wait at the airport instead of heading directly to his residence.

With the NEET examination was scheduled to begin at 2 PM, he delayed his departure to ensure students faced no inconvenience in reaching their examination centres and that traffic movement remained smooth: Sources

[Mehul Rathod @Mehul_Ra]

If you're crazy about Indri Whiskey. Please watch out for the history of the owner.
https://t.co/dfUpUsECWe

[Srivatsa @srivatsayb]

It was nearly a decade ago. DK sir was Karnataka’s Power Minister, and we were on a tour near Ramanagara district. Suddenly, he said he wanted me to see his mulberry farm. DK sir has a deep passion for agriculture and sericulture. He took me to his wonderful farm and walked me through the entire process of silk manufacturing with remarkable depth and mastery.

Today, as we drove from HAL airport to Raj Bhavan for his oath-taking, I noticed his beautiful silk attire and asked if it was from his own farm and factory. He laughed - and had a look that said, “you remember.” 😄

Rarely does politics produce a leader like DK Shivakumar. Rarely does a person pour every waking hour into the pursuit of their calling with such relentless dedication. DK sir means different things to different people, but to me, he is someone I observed for years, learning the nuances of politics and society from him. He always offered a unique insight drawn from vast experience, and each one taught you something substantial. My early years in politics were spent travelling the length and breadth of Karnataka with him, and it was an enormously enriching experience.

His loyalty to the party is legendary. He always says, “I was born a Congressman and I will die a Congressman.” Having closely witnessed the pressure the BJP put on him, sending him to jail and tormenting his family, very few men could have survived it, let alone emerged stronger.

In private moments of tremendous pressure, he would tell us, “My blood is Congress. I will never betray my party. Sonia ji is like my mother, I will never leave Congress, no matter what.” That is the depth of love that he carries, especially for the Gandhi family.

Today, his long-cherished dream of becoming Chief Minister has become reality. Knowing him as I do, I am absolutely certain he will be among the finest CMs my state has ever seen. There is no task he cannot accomplish once his mind is set and with a strong team, he will deliver good governance.

Six years ago, fate and opportunity brought me to Delhi. DK sir had just become KPCC President and would often discuss his plans and strategies for winning the 2023 Karnataka election. When I told him I had been called to Delhi, he asked me to come see him. I went to his house, as always, late at night. He said he was very happy for me, and that from that day forward, “You are not my man. You are my leader’s man”. 😄

DK sir, we are happy to see you as Chief Minister. May Karnataka rise under your leadership, and may we win the 2028 election with the biggest majority yet. Much love.

[Mehul Rathod @Mehul_Ra]

One of the best conversations I have heard in teen taal. All hail to tau @kamleshksingh
@kuldeepmishra @sirAvadhojha @007asifkhan 🙏🏻🙏🏻

https://t.co/XqZGouV082

[Mehul Rathod @Mehul_Ra]

@kamleshksingh Listen to this Tau-verse
https://t.co/s4L2d9mBqk

[Mehul Rathod @Mehul_Ra]

@DoT_India @JM_Scindia @Airtel_Presence @airtelindia So far I haven't got any support on this. How many more hours I need to spent to get this resolved @JM_Scindia @MIB_India

[Mehul Rathod @Mehul_Ra]

@Airtel_Presence despite speaking for the 2nd time with your representative, I am yet to get any resolution on my long pending issue regarding non delivery of the DTH box. I have been raising this issue for two months now. @jagograhakjago @GoI_MeitY @MIB_India

[Mehul Rathod @Mehul_Ra]

@DoT_India @JM_Scindia

[Mehul Rathod @Mehul_Ra]

@Airtel_Presence Details already sent over DM @Airtel_Presence @airtelindia