MeikMeals

🌱Plantbae. 🌱Postpartum Chef🤱🏽🌸 🍴Food Education 📚. 👩🏽‍🍳✨Kitchen Alchemist

[MeikMeals @MeikMeals]

We have tons of new followers here!

WELCOME♥️

I’m ‘Meika/Meik’.

You may know me as “the meal prep girl”. Initially, that was me. Limiting myself to that belief I didn’t desire to JUST be that. I currently operate as a postpartum chef for mothers and a food enthusiast.

[MeikMeals @MeikMeals]

Long time no chat! Know anyone who wants to teach a class for community building? Our team at Rooted East need instructors! ✏️

📧: [email protected]
📱: 855-410-8776

[MeikMeals @MeikMeals]

@pinky907 🌱🫶🏽💕

[MeikMeals @MeikMeals]

Both e-guides are 25% off for small business Saturday 🌱

Links 📎 here:

https://t.co/9JJa7VjTgc

https://t.co/Icq1I22ZwE

#shopsmall #knoxville #plantbae #healthiswealth

[MeikMeals @MeikMeals]

Both e-guides are 25% off for small business Saturday 🌱

Links 📎 here:

https://t.co/9JJa7VjTgc

https://t.co/Icq1I22ZwE

#shopsmall #knoxville #plantbae #healthiswealth

[MeikMeals @MeikMeals]

Now is the perfect time to refine your health regimens for fall/winter. Your immune response is important.

[MeikMeals @MeikMeals]

#ROOTEDEAST 🌱

[MeikMeals @MeikMeals]

I’ll be pitching at Startup Day, hosted by @innov865!  🎉
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Join me at The Mill and Mine on September 20th 2p-430p to cast your Crowd Favorite vote 🗳
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Registration opens 8/9 🎟

I’d love see our supporters there ❤️
https://t.co/sskMG8tUQw

#Innov865 #blackmaternalhealth

[MeikMeals @MeikMeals]

We would love to assist! We can take it from here 🥰 #MeikMeals

[everyone’s favorite gemini. @SweetAs_Kai]

@MeikMeals need to teach them a thing or two

[Innov865 @innov865]

“I love cooking. That’s how I bring people together,” said Femeika Elliott, winner of @Knox_ec's “What’s the Big Idea?” pitch competition and founder of The Lotus Program and Meik Meals.

Read how Elliot is using the $10,000 prize money on @Teknovation! ⤵️
https://t.co/gSrZFRyhVT

[MeikMeals @MeikMeals]

@binfinityworld 💚✨

[MeikMeals @MeikMeals]

Thank you Teknovation Biz for another write up! ✨💗

Get the scoop here📎: https://t.co/bDktAPb2YL

[MeikMeals @MeikMeals]

@binfinityworld 👀

[MeikMeals @MeikMeals]

We outside ☀️✌🏾
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Tix here 📎: use promo “PLANTBAE” thru Friday 🌱

https://t.co/f31yNFtNha

[MeikMeals @MeikMeals]

Summer ‘22 we outside with it. Cousins I hope y’all coming ☀️🌱🎟
#MeikMeals

[MeikMeals @MeikMeals]

Reminder: this is only preventive measures. I’ll be posting regular maintenance tips later this week 🌿❤️

[MeikMeals @MeikMeals]

I don’t know about y’all but this pollen is kicking my a**. I’m not going to lie though, I’ve been slackin’ 😅
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I’m going to drop part of my allergy/sinus and asthma care regimen. This particular video is for prevention.

A thread 🧵 🪡: ⬇️

[MeikMeals @MeikMeals]

I hope you’re able to put up the good fight this allergy season 🦠 ❕