@JimStoppani Hello Dr. Jim,
We don’t have Jym supplments in Kuwait. I would like to have a form from you that makes me sponser for Jym supplements in Kuwait.
I used to drink tons of Diet Coke but it’s been one month since I’ve had a drop.
I want to share some of the changes I’ve observed in myself over that time:
- My health is unchanged
- I’m less happy
- My one source of joy is gone
Thanks for encouraging me on this journey!
@JimStoppani Doc,
I note reducing in my muscle mass because too much cardio. I do tabatas, but I like to stay active. Do you think decreasing my 20k steps to about 10k will help gaining muscle mass?
@BioLayne I train HIIT such as tabatas between my workout. Also, I like to stay active, so is hit more than 10k steps while doing HIIT cardio reduce muscle?
@JimStoppani I do HIIT such as cardio acceleration and Tabatas. Also, I like to stay active, so do you recommend hit 10k or 15k steps to maintan muscle?