Musab alkhazi

[Musab alkhazi @Mek3ab]

@BioLayne Hello Dr. Layne,
I finished power build program, so what is your suggestion for next program?

[Musab alkhazi @Mek3ab]

@BioLayne Hello Dr. Layne,
Is it better to make workout Builder six days per week instead of 4

[Musab alkhazi @Mek3ab]

@BioLayne Hello Dr. Layne,
Is it better to make workout Builder six days per week instead of 4

[Musab alkhazi @Mek3ab]

@BioLayne Hello Dr. Layne,
Can I make workout Builder six days per week?

[Musab alkhazi @Mek3ab]

@BioLayne Hello Dr. Layne,
Can I make workout Builder six days per week?

[Musab alkhazi @Mek3ab]

@JimStoppani Yes

[Musab alkhazi @Mek3ab]

@JimStoppani hello Doc. Jim,
Is stair cardio more than 30 minute reduce muscle when my goal is building muscle.

[Musab alkhazi @Mek3ab]

@JimStoppani Hello Dr. Jim,
We don’t have Jym supplments in Kuwait. I would like to have a form from you that makes me sponser for Jym supplements in Kuwait.

[Musab alkhazi @Mek3ab]

@JimStoppani Dr, does flavored herb break the fast?

[Musab alkhazi @Mek3ab]

@JimStoppani Dr. Jim,
If one shoulder has tear and the doctor told me rest it for two weeks. Is it fine to train the uninjure shoulder?

[Daniel Crosby @danielcrosby]

I used to drink tons of Diet Coke but it’s been one month since I’ve had a drop.

I want to share some of the changes I’ve observed in myself over that time:

- My health is unchanged
- I’m less happy
- My one source of joy is gone

Thanks for encouraging me on this journey!

[مشعل حمد @YaMsh3L]

انا ماحب الشماته بس تعجبني الدنيا لين تدور

[Musab alkhazi @Mek3ab]

@JimStoppani Doc,
I note reducing in my muscle mass because too much cardio. I do tabatas, but I like to stay active. Do you think decreasing my 20k steps to about 10k will help gaining muscle mass?

[Layne Norton, PhD @BioLayne]

@Mek3ab What?

[Musab alkhazi @Mek3ab]

@BioLayne I train HIIT such as tabatas between my workout. Also, I like to stay active, so is hit more than 10k steps while doing HIIT cardio reduce muscle?

[Musab alkhazi @Mek3ab]

@BioLayne Dr. Layne,
I do HIIT and walking around 3 hours 20k steps. Do you think steady walking for long time gain fat?

[Musab alkhazi @Mek3ab]

@JimStoppani I do HIIT such as cardio acceleration and Tabatas. Also, I like to stay active, so do you recommend hit 10k or 15k steps to maintan muscle?

[Musab alkhazi @Mek3ab]

@JimStoppani Hello Doc,
I do HIIT and walking around 3 hours 20k steps, so do steady walking for long time gain fat? As you said too much cardio?

[Jim Stoppani, PhD @JimStoppani]

@Mek3ab It’s not that you gain fat it’s that it’s harder to put on muscle when you’re doing too much and it’s NOT the most effective way to burn fat

[Musab alkhazi @Mek3ab]

@JimStoppani So do you recommend me to decrease the steps from 20k to around 15k steps while I do HIIT to such as Tabatas