Mel

18/10/19 💍

[Mel @Mel_Toal]

Not been to the gym in over a week so this morning post nightshift I did a wee 15 min warm up running on the treadmill managed a wee 2km and then a body tone class which was great now off to bed for nightshift again tonight 💪🏼😴 #sheddingforthewedding #exerciseworkbalance

[Mel @Mel_Toal]

Exciting for a night in Aberdeen tonight with my fav and then going to see about other plans for our honeymoon tomorrow 😍🥰

[Mel @Mel_Toal]

@cambroo @LewisCapaldi Ahahaha love it 🥰

[Mel @Mel_Toal]

@m77wls Thanks Mark I feel human today which is a total bonus xx

[Mel @Mel_Toal]

Another 2 and a half pounds off this week. Taking my total for the month to 15lbs ⬇️ the fact I have been ill this week with not much of an appetite has defo helped 🙈 #sheddingforthewedding #iaintgonnabeawhaleinthemaldives #fatlossbodyblitz

[Mel @Mel_Toal]

Busy week ahead can’t wait!
#sheddingforthewedding #becomingaddicted #gymlife

[Mel @Mel_Toal]

Post nightshift spin class ‘tis morning that was tough night 4/4 tonight then off for a week 🙌🏼🙌🏼#sheddingforthewedding #becomingaddicted

[Mel @Mel_Toal]

Another good result week 2 done ✅ ##sheddingforthewedding

[Mel @Mel_Toal]

@riri_x04 Haha I thank you I am totally on it 💪🏼 can’t look like a beached whale �� in the Maldives 😂😂

[Mel @Mel_Toal]

The struggle is real. 2 gym classes and a PT session in the last 26 hours. I can hardly hold the hair dryer to dry my hair 😂 #sheddingforthewedding

[Mel @Mel_Toal]

@riri_x04 @UniWestScotland What you off too study chick? Well done 🥳

[Mel @Mel_Toal]

Buzzinggg!! #sheddingforthewedding ⬇️🥳💪🏼

[Mel @Mel_Toal]

Meal prep done ✅ food shop done ✅ I got dis excited to start this new plan tomorrow. Now time to eat all the carbs today 😂 #thefatlossblitz #cleaneating #sheddingforthewedding

[Mel @Mel_Toal]

You know you have had a good session with your PT when your arms are sore driving home and you struggling to climb into the bath for a shower cos your legs hurt so much 🙄💪🏼 #nopainnogain #godhelpmehtomorrow

[Mel @Mel_Toal]

@riri_x04 Honestly so excited!! 🥂🎉🍻🍷🍹💃🏼🕺🏻

[Mel @Mel_Toal]

I am back! #itsbeenawhile

[Mel @Mel_Toal]

@riri_x04 Hahaha it’s been a long time my Quine 😘

[Mel @Mel_Toal]

Back from the gym with my new plan 💪🏼 I will be fit!! #2017istheyear #newgymnewme #healthyliving #letsloosesomeweight

[Mel @Mel_Toal]

A week ago today we had just landed in Paris I am so gutted to be home 😢😢🇫🇷

[Mel @Mel_Toal]

@riri_x04 honestly what a stress. I have found it now thank god. #iwillmeetmicky!! 🐭