™ | Mela | Mela | ™

Founder |@mebymela ™️ 🏡Chicago | 📍Houston

[™ | Mela | Mela | ™ @MelaUniversity]

I Definitely Have To Build That Momentum To Get And Stay Motivated At The Gym 🏋🏾‍♀️😮‍💨🫠😵‍💫

[™ | Mela | Mela | ™ @MelaUniversity]

Can You Tell The Difference ?

[™ | Mela | Mela | ™ @MelaUniversity]

Proper Preparation Prevents Poor Performance #GymWeek 💪🏾🏋🏾‍♀️

[™ | Mela | Mela | ™ @MelaUniversity]

My New Temporary Home…. Away From Home 🏡 🐎 🐐

[™ | Mela | Mela | ™ @MelaUniversity]

Simplify Life @Ninja @factormeals @owalalife

[™ | Mela | Mela | ™ @MelaUniversity]

I’m trying to really get into to mountain life ⛰️🐎

[™ | Mela | Mela | ™ @MelaUniversity]

I’m Officially A Mountain Girl For The Next 6 Months 🧗🏾‍♀️🛘⛰️🥾 #TravelTech #Healthcare

[™ | Mela | Mela | ™ @MelaUniversity]

Spoiling Myself Makes Me Happy 🧘🏾‍♀️🤗 @IPICTheaters

[™ | Mela | Mela | ™ @MelaUniversity]

Mmmmm Mhmmmmm 😋🍓🫐🍌🥤
@safeandfair

[™ | Mela | Mela | ™ @MelaUniversity]

Absolute Cycle Must Haves 🩸🧻

[™ | Mela | Mela | ™ @MelaUniversity]

Just admire them, Love them and care them. They’re representation of you 🙃☺️🥹🌷🌹

[™ | Mela | Mela | ™ @MelaUniversity]

I Don’t Own Writes To Music

[™ | Mela | Mela | ™ @MelaUniversity]

•I’ve been Fasting for 3 weeks 😮‍💨 I barely get hungry or crave unhealthy food.
•Monday - Friday : No meat, carbs, processed /pasteurized foods or refined sugars.
•I only consume - Salads 🥗, Smoothies 🥤& Water 💧during the week. I have one hot meal once a week.

[™ | Mela | Mela | ™ @MelaUniversity]

Full Week Of Detoxing 🥬🥒🍏🍃🥥🍋🍍🫚

[™ | Mela | Mela | ™ @MelaUniversity]

I Meal Prep Everything- Even If It’s Just Salads 🧊🥗 🍋

[™ | Mela | Mela | ™ @MelaUniversity]

- I’ve Been On The Low…. I’ve Been Taking My Time 😌🤞🏾🫶🏾👌🏾

[™ | Mela | Mela | ™ @MelaUniversity]

Air Fried Chicken - Nachos🐔🧀🫑🌶️ W/ Gluten Free Cheese (Made From Scratch)

I already ate some of it on the last slide 🤦🏾‍♀️😂😂

[™ | Mela | Mela | ™ @MelaUniversity]

Post Dinner - Antioxidant & Anti- Inflammatory Mini Cleanse 🥭🍓🍍🍐🥥 🍏🍋🍃

[™ | Mela | Mela | ™ @MelaUniversity]

Scheduled D I N N E R 😋 🍽️ 🥬 🥙