Melanie Steele, RD

Dietitian and mom of two. Helping people in midlife learn to nourish their bodies in a way that works best for them.

[Melanie Steele, RD @MelanieCSteele]

New on the blog #menopause https://t.co/yHZslZBWPQ

[Jann “stop live horse export” Arden @jannarden]

There are lots of videos of people working out their bodies- but it’s just as important to work out your brain. Being creative can improve your mental health! We all struggle with little things- I know, because I’ve dealt with alcoholism since I was a kid. #BellLetsTalk

[. @justinsnith]

It’s @Bell_LetsTalk talk day! That means raising awareness and money while breaking the stigma that is around mental health. I’m also including Lexi, everyone loves doggos! #BellLetsTalk

[Bell Let's Talk @Bell_LetsTalk]

It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk

[Melanie Steele, RD @MelanieCSteele]

What Is Intuitive Eating and Is It Right for Me? #intuitiveeatingofficial https://t.co/4TBgcRehk1

[Melanie Steele, RD @MelanieCSteele]

@langernutrition I think I have a pretty good idea…

[Melanie Steele, RD @MelanieCSteele]

How have I never heard of Steeplechase before? #Tokyo2020 #waterjump

[Melanie Steele, RD @MelanieCSteele]

5 Reasons To Work With A Dietitian During #Perimenopause https://t.co/n0nTg1pceK

[Melanie Steele, RD @MelanieCSteele]

If you've made it this far into 2020 and haven't cried into a pint of ice cream or screamed into bag of chips, I'm not even sure you're human. If food is your only coping mechanism, learn about what you can do instead. https://t.co/SFTqEtfiGV

[The New York Times @nytimes]

Kamala Harris has made history. https://t.co/oaiZpnB1sB

[Melanie Steele, RD @MelanieCSteele]

Can eating soy help improve hot flashes? #menopause https://t.co/HqDPQPiYEV

[Melanie Steele, RD @MelanieCSteele]

How come March was 97 days long, but April was only 5?

[Melanie Steele, RD @MelanieCSteele]

@Chris_Schuld @LordAshcroft St Pierre et Miquelon!

[Melanie Steele, RD @MelanieCSteele]

Keep your distance folks! #speakingmoistly @JustinTrudeau

[Melanie Steele, RD @MelanieCSteele]

Did you forget to soak your beans overnight? Not to worry - here's how to cook beans quickly in the oven. (Note: 'quickly' is a relative term). #quarentinecooking https://t.co/3yUzqASYEm

[Melissa Carr @meliss604]

We can't get cocky...we must remain vigilant and responsible if we want to see the numbers continue to decline. #COVIDBC

[Melanie Steele, RD @MelanieCSteele]

@jaklynelysabeth If you scroll to the bottom of this article there’s a breakdown of testing numbers by province. Take care - thinking of you all lots 🤗

https://t.co/0q4R922sws

[Justin Trudeau @JustinTrudeau]

I also recommend you follow these accounts to get the best, most up-to-date local information: @CDCofBC, @CMOH_Alberta, @SaskHealth, @Roussin_Brent, @MBGov, @ONTHealth, @Sante_QC, @NBHealth, @NSHealth, @Health_PEI, @HCS_GovNL, @YukonGov, @NWT_CPHO, and @GOVofNUNAVUT. #FF

[Justin Trudeau @JustinTrudeau]

We’re working with public health officials across the country to keep you and your family safe. And as the COVID-19 situation continues to evolve, I encourage you to follow Dr. Theresa Tam (@CPHO_Canada) and @GovCanHealth for the latest updates and advice. #FF