Melanie Sobocinski 🦋❤️🌱

Certified Personal Trainer, Group Fitness Instructor, Holistic Health and Wellness Coach...helping people improve their overall health and wellness.

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

You may think the mindset has nothing to do with motivation but I’m here to lay it out that it sure the heck does.
https://t.co/OzdFJq1XGh
#mindsetmatters #motivation #mindsetmotivation

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

So what do we need to ditch from our diets?

There really is so much information out there when it comes to diets, that it’s easy to get confused. Eat this, not that. NO carbs, no fat, get rid of the dairy and gluten…https://t.co/Gg58VZyS37

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

The dark side of My Fitness Pal and Other Fitness Trackers...
Do you use fitness trackers? Did you know they have a dark side?
https://t.co/7IcggM45co
#myfitnesspal #weightloss #HealthyLiving

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

2 BIGGEST REASONS we self-sabotage our weight loss efforts...is it willpower? Is it self-control?
#weightloss #selflove #SELFSABOTAGE #Loveyourself
https://t.co/BebHhOFk6e

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

8 Ways to Develop a Better Relationship with Food

How's your relationship with food?

I mean really...would you even know if it was a healthy relationship or not?

https://t.co/RJALGSnG4g
#HealthyEating #healthandwellness #foodisfuel

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

What’s the secret to weight loss?
I’VE DONE IT ALL..and I MEAN ALL!!!

I thought I had the secret sauce all figured out...UNTIL...
https://t.co/bVCLKxtcFC

#weightloss #weightlosstips #bodypositivity #selflove

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

The Last Diet You'll Ever Need To Go On...

When it comes to weight loss and dieting, there is SO much information out there, that it's hard to know what the heck will even work.
https://t.co/ubtvEqNUX4
#diet #weightloss #metabolism #selflove

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

Are you a self-sabotager when it comes to dieting and weight loss?
I was and had no clue...click below to find out if you are...
https://t.co/uts9Sjh3Uq

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

As someone who went to an all-girls high school, I felt the comparison part HARD!! In this podcast, I revealed a bit about that and a few statistics about where today’s teens are at.
#bodyimage #BodyPositivity #selflove

https://t.co/7xqUsAvpie

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

In this episode, once again, I am exposing the BS behind the diets..even the ones that say they aren’t a diet.

How can you REALLY tell if what you are doing IS indeed a diet?

#diet #lifestylechange

https://t.co/837wEXGy4t

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

In this episode, I’m giving a few unfiltered thoughts and FACTS about how the diet industry has created a culture of dependency and what it is actually doing to our health.
#dietindustry #unfilteredthoughts #podcast

https://t.co/q97hdDRF7q

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

In this episode, I’m coming right out with it ( keep the little ears away)

I’m dropping the F-bombs AND truth bombs about all of this eat less, move more BS, and why it is fucking with us on so many levels.

#weightlosstips

https://t.co/lHfjhRBj3J

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

In this episode, you’re going to hear about Chrissy’s transformation.

Such an awesome transformation over 4 weeks. Chrissy had a few tweaks to make and she made them. She showed up for herself and did the work she needed to do.
#transformationstory
https://t.co/ECiSmL04tQ

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

In this episode, I’m going to be talking about the pros and cons of actually DITCHING the DIETS for good.

Have you ever thought about how yo-yo diets affect your overall health?
#ditchthediet #dietsdontwork
https://t.co/oz02Z0PJLi

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

Do you want to know the REAL, TRUE way to boost your metabolism, lose fat and keep muscle?

CAN YOU HANDLE THE TRUTH??

In this episode, I am going to give REAL tips on how you can boost your metabolism, lose fat and keep muscle.
#boostyourmetabolism
https://t.co/GhlhobJEiJ

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

When we go on diet after diet, there is something NO ONE tells us…NOT even these diet companies.

In this episode, I am discussing a few side effects of dieting that no one talks about and some of us don’t even realize it’s happening.
https://t.co/JUZI3TqGGP

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

The TRUTH Behind Mom Jeans

Ever wonder WHY you can’t quite find a great pair of jeans that fit just right???
Because they kind of suck…which is what I’ll be talking about in this episode…
Jeans are not a one size fits all
https://t.co/tlf5zUrtJp

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

“How do I lose weight fast?”
“How do I get rid of belly fat fast?”
“How do I lose the last 10 pounds?”

These are common questions I get asked and in this episode, I’m diving right into the answers.

You may not expect the answers I’m about to give you...

https://t.co/0FFQuwWble

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

https://t.co/YwAfn2mE5b

[Melanie Sobocinski 🦋❤️🌱 @Melba2875]

Live life to the fullest...
Be curious and follow your passion...
Have an actionable plan....
Be willing to get uncomfortable...
Keep trying...
Never give up...
#nevergiveup #passionandpurpose #workforit #bebrave #believeinyourself