@DanielRaz_Fit Tomatoes ๐ they will irritate any arthritis you may have and contain bad lectins.
Just because something contains good things, doesnโt mean itโs good for you. Also, some foods are bad for you, but they may have more good things,that out way the bad things.
@theoliveranwar Well depends how much fat you are having in your diet.All nuts contain good fats. essential fatty acids.
You needs fats for testosterone your brain,skin and organs.
All nuts contain different things from each other.
Walnuts high in omega3
Almonds r Alkaline easy 2 digest.Etc
@Flex_Wheeler People forget about stretching in there training programs.
The right stretching, at the right time. Dynamic in the morning. No other types of stretches.
Dynamic stretching before your sport or weight training.
Isometric and relaxed stretching after your sport or weights.