Six months can change your habits, confidence, and how you feel. Start today with a clear plan, accountability, and support. Ready to make the next six months count? Send me “START.
Stop changing your workout every week. Beginners often chase “better” workouts, but your body needs time to adapt. Choose a structured program for 6–8 weeks, improve technique, track weights and reps, and get stronger over time. The best program is
Week 27/52
Soaking up every moment with everyone back home in Sydney this weekend before heading back to the GC. Super exciting things coming next week!