Mel Penn

Wheat-free, paleo amateur, mountain biker who's always hunting for good dark chocolate

[Mel Penn @Melpenn83]

Hahahaha @joemarconato https://t.co/X7kzDO1FWP

[ScanBC @ScanBC]

#Vancouver Police at 1000 Granville after a male stole a magazine from an adult store. Male now locked in hotel washroom across the street.

[ZodiacFact @ZodiacFacts]

The Best Signs To Chill With: #Gemini,#Sagittarius,#Aquarius.

[Zen Moments @Zen_Moments]

The old skin has to be shed before the new one can come. ~ Joseph Campbell http://t.co/PqFRJ090zm

[Mel Penn @Melpenn83]

Current powder army :) #vega #bcaas #greens #protein https://t.co/FYIvRyYFB6

[ZodiacFact @ZodiacFacts]

Why a #Sagittarius will lose interest: You always rain on their parade by being negative.

[Mel Penn @Melpenn83]

Hey @naturesfare do you guys carry @RhythmSuperfood kale chips??? They are a delicious alternative for those of us who can't eat cashews :)

[Mel Penn @Melpenn83]

@HillPerk that's gotta be Dean!!! https://t.co/pndavuRN3e

[South Fraser News Services @SouthFraserNews]

#SurreyBC fire crews fought an attic fire in a home under constr on 59th Ave in #CloverdaleBC Sunday aft @Local1271

[ZodiacFact @ZodiacFacts]

#Sagittarius: You are the ball of energy that walks into the room right before the bell and gets the class rolling.

[kate @driftink8te]

Steaks grilling while we enjoy the last hours of summer sun ☀️ @Melpenn83 @devan313

[Mel Penn @Melpenn83]

A huge thank you to @Catch122 for the delicious feast tonight and the chance to catch up with my sister :) #vancouver

[Mel Penn @Melpenn83]

“@driftink8te: @Catch122 eating an exorbitant amount of smoked olives w/@Melpenn83 🍴” mmmmm so delicious

[Langley RelayForLife @CCSLangleyRelay]

Fabulous news!!! Register for Langley Relay for Life 2016 on site tomorrow at the early early early bird rate of... http://t.co/kxCJuhEIRo

[Langley RelayForLife @CCSLangleyRelay]

Hey Relay participants...the Langley Relay for Life Volunteer Committee is hard at work stuffing the team goodie... http://t.co/w9X6thmVP8

[Mel Penn @Melpenn83]

Mom knows just what to feed us after a hectic Monday :) tomatoes, feta, olives, beets, pecans,… https://t.co/zwWIYo5I6q

[Mel Penn @Melpenn83]

Yum! This makes me ever more excited! Thanks @BounceBallsUK !!! https://t.co/3WTYga6VDy

[Langley RelayForLife @CCSLangleyRelay]

Look what we are unpacking to help fuel our participants at Relay in a couple weeks! Thank you @BounceBallsUK !!

[Marlena @MarlenaBlair]

Tomorrow, this is coming! Come out to Toyota on the Bypass in Langley from 10-2 to support this… https://t.co/rM6kZ7Oq5n

[snapd Langley @snapdLangley]

Hot for the Cure's 2nd Annual Car Wash and Bottle Drive Tomorrow 10:00am http://t.co/wszYftlojJ

[Mel Penn @Melpenn83]

@joemarconato https://t.co/dIZzu8c8C6

[Mel Penn @Melpenn83]

@driftink8te we stayed at Georgetown inn - good price! go eat at @8ozburger !!!!! Candied bacon and the most delicious burgers!!!!

[Mel Penn @Melpenn83]

@joemarconato https://t.co/tOzKQNdY1i