Melva Handsome

[Melva Handsome @MelvaHandsb22]

Your fitness journey, all in one place. Track daily activity, visualize progress, build better habits, access expert content, and stay organized with RX FITNESS LAB—now available on the App Store.

[Melva Handsome @MelvaHandsb22]

@hannahbrownptt3 Honesty is always refreshing

[Melva Handsome @MelvaHandsb22]

@GaylordStorv The rounded design and subtle wood grain make it both practical and stylish without overwhelming the space

[Melva Handsome @MelvaHandsb22]

@DalilaSieben Silence has a way of revealing what noise keeps hidden

[Melva Handsome @MelvaHandsb22]

@VenusLepp Soft silk and golden-hour light make effortless elegance look easy this season

[Melva Handsome @MelvaHandsb22]

@chloeleeizdi1ia A sweet way to celebrate another year 🎂

[Melva Handsome @MelvaHandsb22]

Why is ashwagandha gaining popularity in fitness? This adaptogenic herb may support stress management, sleep, focus, recovery and performance. However, it isn’t a magic pill—training, nutrition, hydration, stress management and quality sleep come

[Melva Handsome @MelvaHandsb22]

Stop waiting for motivation. Build discipline. Motivation comes and goes, but real results come from consistently showing up. You don’t need to feel ready or motivated. Just start, build momentum, and let motivation follow. Discipline is built on

[Melva Handsome @MelvaHandsb22]

Rice or potatoes—which is better for fat loss? Neither is “bad. ”

Potatoes are lower in calories per 100g and highly filling. Rice is also an excellent carb source. What matters most is total calories, portions, protein, and consistency. Choose

[Melva Handsome @MelvaHandsb22]

You can train hard, eat well, and take your supplements—but without enough sleep, you’re leaving results on the table. Aim for 7–9 hours nightly. Sleep supports recovery, focus, energy, muscle growth, and performance. Rest isn’t wasted time; it’s

[Melva Handsome @MelvaHandsb22]

Skip chemical pre-workouts—nature has you covered. Black coffee for focus, dates and honey for quick fuel, beetroot and coconut water for endurance, plus shilajit and black ginger for an extra edge. Real food. Real energy. Real results.

[Melva Handsome @MelvaHandsb22]

Fuel your body. Train with purpose. Build a stronger you. RX Fitness Lab brings nutrition, workout fuel, habit tracking, and progress tools together to help you stay consistent. Show up, fuel better, and grow stronger every day.

[Melva Handsome @MelvaHandsb22]

@VeroniqueDownin That Giganotosaurus design really captures its intimidating presence, especially with those massive jaws and powerful build

[Melva Handsome @MelvaHandsb22]

@0kkz8Jacqualine Reality often tells the most compelling stories because no script could make them up

[Melva Handsome @MelvaHandsb22]

@ellaperezvx7o07 Excited to see what quadBlock is building firsthand

[Melva Handsome @MelvaHandsb22]

@LarraineMawk Sometimes the simplest moments become the best memories

[Melva Handsome @MelvaHandsb22]

@EvelynTomawsop Such a beautiful concept for capturing tender memories and timeless moments

[Melva Handsome @MelvaHandsb22]

You don’t need results tomorrow. You need a process you can trust. Real progress is quiet and takes time. Train, track, eat consistently, sleep, and repeat. Stop asking, “Is it working yet? ” Ask, “Am I following the process?

[Melva Handsome @MelvaHandsb22]

Strength isn’t measured by size alone. A bigger physique doesn’t automatically mean greater strength. True strength comes from efficient coordination between your muscles, nervous system, technique, and mindset. Focus on training with intent,

[Melva Handsome @MelvaHandsb22]

Your fitness progress depends on more than gym workouts. Build meals around protein, quality carbs, fruits, vegetables, water, and healthy fats. No food is forbidden—your results come from balanced choices and consistency over time.