Melvin Cheung

Handsome boy

[Melvin Cheung @MelvinCheung]

@jamiesmurmur 想著只是一次給你表演的機會

[Melvin Cheung @MelvinCheung]

@IbrahimaKonate_ Tatakae!

[OhMyWork! @aku_andhee]

Welcome to the Club #klopp 🏆🏆🏆🏆🏆🏆
(Twitter Banner)
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#LiverpoolFC #liverpool #lfc #championsleague #uclfinal #madrid #final #ynwa

[Melvin Cheung @MelvinCheung]

https://t.co/EgJRHoOOYs

[Melvin Cheung @MelvinCheung]

The creator of rice Gabe mirkin suggest ice prevents recovery in recent years.
Shocking

[Melvin Cheung @MelvinCheung]

Many ppl treat osis as itis

[Melvin Cheung @MelvinCheung]

病變needs very long time to recover 發炎 is not

[Melvin Cheung @MelvinCheung]

Isis is not osis
病變不同發炎

[Melvin Cheung @MelvinCheung]

Learn knee structure

[Melvin Cheung @MelvinCheung]

https://t.co/xsKhvyS5rx

[Melvin Cheung @MelvinCheung]

用心律變異度去量度有無度訓練
Search this

[Melvin Cheung @MelvinCheung]

Collagen fibre is not cell

[Melvin Cheung @MelvinCheung]

Muscle fibre renew half life is 7 to 15 days

[Melvin Cheung @MelvinCheung]

Collagen renews half life is 300 to 500 days
Rather slow
Training plans should take this into consideration

[Melvin Cheung @MelvinCheung]

Collagen tissues oriented by the type sport one plays.

[Melvin Cheung @MelvinCheung]

Prof: strictly guidelined diet is in some sense anti-social to be honest

[Melvin Cheung @MelvinCheung]

Carbohydrates should be 65% of diet
Which is not achieved in hk common diet

[Melvin Cheung @MelvinCheung]

Sufficient oxygen intake is necessary to fat burn

[Melvin Cheung @MelvinCheung]

Nutrition replenishment within 2hrs after training session is important for muscle glycogen recovery

[Melvin Cheung @MelvinCheung]

Sports performance
Talent >motivation >training >trainability >avoiding injury >nutrition >supplements