Myosha Tane, LMSW

Healing, growth, and self discovery through the body.

[Myosha Tane, LMSW @MemeTaneTherapy]

Whats up folks? Here’s the face behind the page. My name is Myosha but everyone calls me Meme. I’m a NYC based therapist and I predominantly work with BBIPOC queer folks with PTSD (Post Traumatic Stress Disorder). My goal is to help BBIPOC learn to feel into their bodies(Thread)

[Myosha Tane, LMSW @MemeTaneTherapy]

In lieu of men’s mental health awareness month, here’s a letter to Black Men. Thank you❤️

[Meme🇯🇲 @MsMemeTane]

It’s a beautiful day to be BLACK!

[Myosha Tane, LMSW @MemeTaneTherapy]

Happy Juneteenth! Today we remember, we celebrate, we remember.

[Meme🇯🇲 @MsMemeTane]

Therapy be having me like

[Myosha Tane, LMSW @MemeTaneTherapy]

@TheSWDiva LMSW, i work with mostly BIPOC queer people woth CPTSD. I’m trained in EMDR and Sensorimotor Psychotherapy

[Meme🇯🇲 @MsMemeTane]

Twitter do your thang. Today is my launch for https://t.co/niKjubzwuz check it out. Like and RT

[Myosha Tane, LMSW @MemeTaneTherapy]

Repeat after me: There are two ways to heal your depression, movement or behavioral changes.

[Myosha Tane, LMSW @MemeTaneTherapy]

I gotta run this one back

[Myosha Tane, LMSW @MemeTaneTherapy]

Depression is ROUGH! Here are small ways to find hope during depressing times. Give yourself credit!

[Meme🇯🇲 @MsMemeTane]

The art of vulnerability is truly a strength

[Myosha Tane, LMSW @MemeTaneTherapy]

This Black History Month was one of celebration, reflection, and happiness. This is only the beginning of my hopes for us and it doesn’t end because the month is over. Stay Black, Stay Proud, Stay Educated, Stay True to YOU!

In Solidarity,
Your Good Sis Meme

[Myosha Tane, LMSW @MemeTaneTherapy]

As we close out Black History Month, I have so many hopes for us. I’ve spent this month reflecting and truly basking in Black joy. Disengaging from negativity, pouring into communities that fill my cup. #Thread

[Myosha Tane, LMSW @MemeTaneTherapy]

Looking at ways to be a better therapist, daughter, sister, friend, soror & colleague. Taking time to recharge, be softer and kinder to myself. Finding new meaning and purpose in the things that better align with me.

[Myosha Tane, LMSW @MemeTaneTherapy]

A great and deeply emotional conversation to have.

[Myosha Tane, LMSW @MemeTaneTherapy]

I spoke at my alma mater recently and this topic came up. As a young Black professional, I always want to encourage Black and Brown people to be themselves in spaces. On the other hand, I know that me being my full self was not always appreciated and i lost jobs because of it.

[a. rye @angela_rye]

I pray we get to the point real soon where folks have the ability to speak truth on air and they remain safe in those roles. We aren’t there yet. ✊🏾 💞

[Myosha Tane, LMSW @MemeTaneTherapy]

periods of income instability or someone passing you up for a position because you were true to yourself. This goes back to your personal morals and values. Do you stay places were you are silenced because you need the income or tough it out and find way to make it being you?

[Myosha Tane, LMSW @MemeTaneTherapy]

Healing happens when you feel more. Repressed emotions are an indicator that you are not in your body. Allow yourself to feel!