Memory Morsels

A Women's Brain Health Initiative featuring tidbits & recipes good for brain health, & memorable ideas for your next get together.

[Dr. Liisa Galea @LiisaGalea]

Our newest preprint submission. After 12 years of Sex and Gender based analysis (SGBA) at CIHR: Are we moving the dial? An evaluation of SGBA in 🇨🇦 health research funding from 2009-2020 tldr: yes and no...more to come https://t.co/xqVE0CxYR7

[Memory Morsels @MemoryMorsels]

Not only is watermelon high in lycopene, but it’s also rich in vitamin C, which is another anti-inflammatory nutrient. How do you like to incorporate watermelon into your diet? 🍉

[Memory Morsels @MemoryMorsels]

This week’s Superfood is a sweet, summer fruit that is beloved by many: watermelon 🍉! Watermelons are a delicious way to incorporate more brain-healthy nutrients, such as beta-carotene and antioxidants, into your diet.

[Memory Morsels @MemoryMorsels]

Did you know that home-cooked meals can do more for your health than simply just filling your stomachs? Head over to our latest Brain Blog by @sydneysparanese to learn more about how home cooked meals benefit your brain health. https://t.co/0XaUPcggRW

[Memory Morsels @MemoryMorsels]

Get ready for this week’s Superfood: blueberries! Blueberries may be small, but they are a mighty fruit that are packed full of many nutrients and vitamins. Stay tuned this week for some delicious recipes featuring this tiny fruit!

[Memory Morsels @MemoryMorsels]

Happy Father’s Day! We hope you are able to spend some quality time with your fathers and father-figures today, whether that be over a virtual call or in-person!

[Memory Morsels @MemoryMorsels]

Sweet, nutritious, and delicious, raspberries are most definitely a superfood! Raspberries are rich in antioxidants, which help protect your brain from age-related cognitive decline. How do you plan on incorporating raspberries into your diet this week?

[Memory Morsels @MemoryMorsels]

Discover the power of omega fatty acids and how they protect your brain during this week’s Brain Blog. Plus, learn more about the differences between omega-3s and omega-6s and how each help your brain in their own way. https://t.co/ROj9HjIRsH

[Memory Morsels @MemoryMorsels]

@GenYbrains is a community designed for anyone under 40 who’s looking to connect with others who are interested in maintaining a healthy and happy brain! Head over to their page to get connected, learn more, and stay updated on any upcoming events!

[WBHI @womensbrains]

Together with @BrainCanada, the first ever Brain Canada-WBHI Expansion Grants: Considering Sex and Gender Program just announced, to support the implementation, or continuation, of sex and gender considerations in brain health research. TO APPLY VISIT https://t.co/FwxdB8UEZI

[Memory Morsels @MemoryMorsels]

It’s just about strawberry season, which means it’s time to learn about how nutritious they are for your brain and to add more strawberry recipes into your menu. What are your favourite ways to enjoy strawberries? 🍓

[Memory Morsels @MemoryMorsels]

Did you know that research suggests that a heart healthy diet can have positive impacts on your brain? Head to today’s Brain Blog to learn more! https://t.co/CY2S9drniw

[Memory Morsels @MemoryMorsels]

If you’re looking for a community of other women dedicated to taking care of their brains, we have the place for you! @womensbrains has a multitude of resources that will help you continue to take care of your brain as you age, and will connect you with other like-minded women.

[Memory Morsels @MemoryMorsels]

Perfect for lunches, this 3 Bean Quinoa Salad by @livelytable is the ultimate recipe for a beautiful, spring day. Will you be making this this week? https://t.co/sFAfGuaNEt

[Memory Morsels @MemoryMorsels]

While beans are known for their protein content, did you know that they also contain high amounts of antioxidants and folate? Antioxidants are important as they fight free radicals which can damage cells.

[Memory Morsels @MemoryMorsels]

Add extra protein to your salads by making this delicious Black Bean and Corn Summer Salad by @mandyking_HEAL! It’s the perfect appetizer, lunch, or even midday snack! Will you be making this recipe this week? https://t.co/jU1MHpDnHc

[Memory Morsels @MemoryMorsels]

A popular protein alternative, beans are also a wonderful source of Vitamin B, which is known to help prevent dementia and can boost the production of neurotransmitters! What’s your favourite way to enjoy beans?

[Memory Morsels @MemoryMorsels]

Have you ever wondered how avocados can help support a healthy brain? Avocados are high in monounsaturated fats, which have been linked to having amazing health benefits for your brain. Learn more by reading our latest Brain Blog by @sydneysparanese 👉 https://t.co/pDcP8vT9wv

[Memory Morsels @MemoryMorsels]

Looking for a place to connect with others your age who are passionate about their brain health? Head to @GenYBrains. You’ll meet a community of other millennials who’re dedicated to taking care of their brain as they age.

[Memory Morsels @MemoryMorsels]

Spice up your regular salad recipe with this delicious Avocado, Tomato, and Cucumber recipe by @rosereisman! Drop a 🥑 in the comments if you’ll be trying this out this week. https://t.co/PFTQZ6KUdm