Memphis Rashad

Fitness Instructor, Personal Trainer, Health and Skills Coach, Wellness Blogger, Motivator and Protector of Health and Well-being.

[Memphis Rashad @MemphIsFit]

@luqmany29 @DMRHerbs Zinc + Quercetin
Or
Zinc + EGCG (green tea)

[Memphis Rashad @MemphIsFit]

@Sick_wid_it22 @DMRHerbs Quercetin (isolated nutrient or in food)
Green tea

[Memphis Rashad @MemphIsFit]

Go to Extreme Team F.I.T. Camp they said... it'll be fun they said... you'll be fiiiiiiiine they said!...😁
So this past Saturday's FIT Camp was not a large crew like it normally is but the intensity was still beast… https://t.co/l7OPamn5S6

[Memphis Rashad @MemphIsFit]

❗PUBLIC SERVICE ANNOUNCEMENT❗
1 success does NOT make a person a person a successful person. We are what we REPEATEDLY do. So if you don't repeat your success then you can't claim to be successful (full of… https://t.co/9mPP2eQOsM

[Memphis Rashad @MemphIsFit]

Frantic Friday workouts are ⚡⚡⚡
I thought it'd be cool to provide a breakdown of the workout, why it's structured the way it is, what we seek to accomplish in this phase of training and point out some of my clients… https://t.co/93eS66PhhL

[Memphis Rashad @MemphIsFit]

When training the core it's resourceful to remember the different functions of the core muscles. Instead of just training the abs (rectus abdominis) it's more beneficial to think of the other muscles of the core and… https://t.co/N4iee6ZpYr

[Memphis Rashad @MemphIsFit]

The basics are the foundation. Establish a strong base then build and expand upon it.

"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong… https://t.co/Ry2kEbkJ7f

[Memphis Rashad @MemphIsFit]

Rise and shine for your fitness grind
My 5 AM group does this before the sun is even up! Why? Because focus and commitment toward a goal are proven by actions!

Contact me to discuss whether joining the group is… https://t.co/XALFnLD2ZO

[Memphis Rashad @MemphIsFit]

I always think it's super interesting to watch young children learn to do things for the first time. Walking, running, jumping, riding... ANYTHING! They don't learn these skills IMMEDIATELY but they continue to… https://t.co/o53Eojt3Qi

[Memphis Rashad @MemphIsFit]

⚡Excitement...
⚡Passion...
⚡Motivation...
All of these are HIGHLY valuable sources of fuel that get us up and going, stepping out of our comfort zones and past our perceived limits.
But at times these sources of… https://t.co/uLaiEcT7F9

[Memphis Rashad @MemphIsFit]

When your back and legs are 💥💥💥 then the only thing left to do is...
Work chesticles! 💪🏾😏
At the beginning of this current program these weights felt SOOOOOO difficult. But I've stuck with the program, gotten in my… https://t.co/DzkpObRvP4

[Memphis Rashad @MemphIsFit]

What are you doing at 5 AM?🤔
Are you up conquering the day?... Growing your strength?... Burning off that extra fat?... Showing yourself how motivated you are?...
That's what these videos are displaying! These… https://t.co/SSo05x7tEl

[Memphis Rashad @MemphIsFit]

So... what you been up to Memphis?
Just putting in work. Enjoying the process of struggling and overcoming from challenge to challenge. Sometimes I wonder am I even going hard enough which lets me KNOW that I have… https://t.co/HHCbopJf8E

[Memphis Rashad @MemphIsFit]

📣Shout out to F.I.T. Progress📣
wold.amy is one of my newer clients and has been putting in some very consistent effort toward her fitness goals. She was very excited to see her progress… https://t.co/ufCykDykjE

[Memphis Rashad @MemphIsFit]

https://t.co/7oDcaBtu40

[Memphis Rashad @MemphIsFit]

About yesterday's Extreme Team F.I.T Camp...
One word...
💫SUCCESS💫 https://t.co/vSX97yAsCd

[Memphis Rashad @MemphIsFit]

I'll see you there! Let's GROOOOOOOW! 💪🏾🌞 https://t.co/N7Xu1kl9PP

[Memphis Rashad @MemphIsFit]

RSVP to tomorrow's beast workout!
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Check out this Meetup with MemphIsFit Camp https://t.co/XcSYZtkbYV https://t.co/XcSYZtkbYV

[Memphis Rashad @MemphIsFit]

Take note of the location change. Parker Park on Winfree is the location for tomorrow EXTREME F.I.T CAMP...
https://t.co/GI35MtVLN0 https://t.co/2hwpSqVaQ0

[Memphis Rashad @MemphIsFit]

📣F.I.T. TRANSFORMATION SHOUTOUT📣
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
frenyalove84 has been training with me since February this year and is making continual progress various ways. Strength,… https://t.co/rCDbtHz7gb