Modern life has made us soft, comfortable, and weak. The antidote to this is hormesis - the practice of exposing ourselves to controlled stressors like cold water, sauna, intermittent fasting, meditation, and exercise.
#WimHof#Naval#ZenfulMen#Hormesis
Modern life has made us soft, comfortable, and weak. The antidote to this is hormesis - the practice of exposing ourselves to controlled stressors like cold water, sauna, intermittent fasting, meditation, and exercise.
#WimHof#Naval#ZenfulMen#Hormesis
Really impressed with how this lad turned his life around and set up something positive out of the black hole he fell into. @MenZenful Well done Sam you are an inspiration to young men everywhere (midlands today show 1/11/22). Thank you for sharing your story.
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