Men Manuscript

Insights to elevate every area of your life and evolve into the best version of yourself.

[Men Manuscript @Men_Manuscript]

"Bees don't waste their time explaining to flies why honey is better than shit."

[Men Manuscript @Men_Manuscript]

Food grown in healthy soil contains minerals your body is desperately looking for. Go as natural and as local as you possibly can.

[Men Manuscript @Men_Manuscript]

@MaxxingDelusion That's when everything connects.

[Men Manuscript @Men_Manuscript]

@PathOfMen_ Fck all the things it's destroying... The main thing is it kills your soul, your most powerful energy..

[Men Manuscript @Men_Manuscript]

Never stay at the same spot. MOVE UP!

[Men Manuscript @Men_Manuscript]

@Dearme2_ It's a scam... It's the Matrix!!!

[Men Manuscript @Men_Manuscript]

Eat 1g of protein per pound of bodyweight:

• Builds and preserves muscle
• Keeps you full for hours
• Boosts metabolism naturally
• Stabilizes your energy all day
• Supports hormone production

Eggs, meat, fish, greek yogurt. Simple. Cheap. Powerful. Eat accordingly.

[Men Manuscript @Men_Manuscript]

The failure you're afraid of is always more catastrophic in your imagination than it would be in real life.

The judgment you fear from others is almost always a projection of the judgment you're giving yourself.

[Men Manuscript @Men_Manuscript]

Every skill requires intentional practice every single day.

You don't accidentally become the man you want to be.

[Men Manuscript @Men_Manuscript]

@Gmen_Aesthetics Don't waste another. WAKE UP and rule this beautiful life.

[Men Manuscript @Men_Manuscript]

@YourPrimePath Always trust your instincts.

[Men Manuscript @Men_Manuscript]

They put it in everything on purpose. Read the labels. Protect yourself. The war on your health is fought in the grocery aisle.

Fuck artificial sugar! Eat natural! Stay fit and cool everyday 💪🏻

[Men Manuscript @Men_Manuscript]

Sugar is the most socially accepted drug on the planet.

• It spikes and crashes your energy
• Destroys your focus and mood
• Feeds inflammation in your body
• Accelerates aging in your skin
• Kills the good bacteria in your gut
• Keeps you craving more like an addiction

[Men Manuscript @Men_Manuscript]

@PathOfMen_ Everything is a great risk, if you are a 😺

[Men Manuscript @Men_Manuscript]

@dtop1percentmen The calendar plays the greatest role.

[Men Manuscript @Men_Manuscript]

The most underrated habit of every great thinker in history?

Walking.

Walk without your phone.
Walk without music.
Just walk and think.

Some of your best ideas are waiting for you out there.

[Men Manuscript @Men_Manuscript]

You cannot think clearly from a dysregulated state. Before you make any big decision, get calm first. The answer always looks different from a settled mind.

[Men Manuscript @Men_Manuscript]

Breathe deep into your belly.
Slow your exhale. Do it for 5 minutes every morning.

Your nervous system will shift.
Your mind will quiet.
Your body will thank you.

The breath is free medicine hiding in plain sight.

[Men Manuscript @Men_Manuscript]

@menstora Exactly! It's a therapy + generator of new ideas.

[Men Manuscript @Men_Manuscript]

The most underrated habit of every great thinker in history?

Walking.

Walk without your phone.
Walk without music.
Just walk and think.

Some of your best ideas are waiting for you out there.

[Men Manuscript @Men_Manuscript]

@PathOfMen_ Stop waiting, you are already loaded. Let's go!!!