Eat 1g of protein per pound of bodyweight:
• Builds and preserves muscle
• Keeps you full for hours
• Boosts metabolism naturally
• Stabilizes your energy all day
• Supports hormone production
Eggs, meat, fish, greek yogurt. Simple. Cheap. Powerful. Eat accordingly.
The failure you're afraid of is always more catastrophic in your imagination than it would be in real life.
The judgment you fear from others is almost always a projection of the judgment you're giving yourself.
They put it in everything on purpose. Read the labels. Protect yourself. The war on your health is fought in the grocery aisle.
Fuck artificial sugar! Eat natural! Stay fit and cool everyday 💪🏻
Sugar is the most socially accepted drug on the planet.
• It spikes and crashes your energy
• Destroys your focus and mood
• Feeds inflammation in your body
• Accelerates aging in your skin
• Kills the good bacteria in your gut
• Keeps you craving more like an addiction
The most underrated habit of every great thinker in history?
Walking.
Walk without your phone.
Walk without music.
Just walk and think.
Some of your best ideas are waiting for you out there.
You cannot think clearly from a dysregulated state. Before you make any big decision, get calm first. The answer always looks different from a settled mind.
Breathe deep into your belly.
Slow your exhale. Do it for 5 minutes every morning.
Your nervous system will shift.
Your mind will quiet.
Your body will thank you.
The breath is free medicine hiding in plain sight.
The most underrated habit of every great thinker in history?
Walking.
Walk without your phone.
Walk without music.
Just walk and think.
Some of your best ideas are waiting for you out there.