Mending Minds

Mental health and its impact on students.
Useful tips and guidance to put an end to mental health issues.
#studentwellbeing

[YoungMinds @YoungMindsUK]

Having a mental illness does not define who you are.

[Mending Minds @Mending_minds_]

Story of the day:

A new approach to mental health in universities | Conrad Hogg | TEDxUWA https://t.co/5P97hFZ4IB via @YouTube

[YoungMinds @YoungMindsUK]

There is nothing more important than your mental health.

[Headspace @Headspace]

Therapy is self-love.
Meditation is self-love.
Boundaries are self-love.
A short walk is self-love.
Honesty is self-love.
A deep breath is self-love.
Peace is self-love.
Healing is self-love.
You are deserving of self-love.

[Mending Minds @Mending_minds_]

Feeling exhausted? Have trouble sleeping? Lacking motivation?

Be careful - these 👆 might be signs of a burnout 🤒

Treat it with:
daily enjoyable timouts 🧘
outlined week schedule 📚
enough sleep 💤

#mindfullness #studentwellbeing

[Mending Minds @Mending_minds_]

Story of the day:

Struggling with mental health at university - BBC Stories https://t.co/1klmhCw7ju via @YouTube

[Mending Minds @Mending_minds_]

Make kindness a priority: Mental health tips for students and staff https://t.co/zYh01ZYqqX via @YouTube

[Scar @goolander91]

Take care of yourself 💗 your mental health is important #MentalHealthMatters #mentalhealth

[Mending Minds @Mending_minds_]

Studies found that nearly half of postgraduate students met criteria to classify them as depressed. Let's not be indifferent to each other😇🙌🏼 #mentalhealth #mentalhealthmatters #wellbeing

[Mending Minds @Mending_minds_]

If mental health difficulties are affecting your ability to study, these tips can help you👇🏼
1. Talk to your university and personal tutor about reasonable adjustments
2. Find your academic support centre
3. Look for a course specific society
4. Don’t be afraid to seek support😊

[Rethink Mental Illness @Rethink_]

TW - suicide

Charlotte was 19 when she took her own life.

Early support for people living with mental illness can change lives. Help us reach more young people with our expert advice and information.

Donate today 👉 https://t.co/AvWZyaumgi

[Mending Minds @Mending_minds_]

Five Ways to help maintain a good level of wellbeing, according to the University of Westminster:
Connect, Be Active, Take Notice, Keep Learning
and Give.
https://t.co/3AiSTy7rJA via @YouTube

[Mending Minds @Mending_minds_]

@MindfulEveryday @MindfulEveryday Indeed! let's make a change for a more realistic lifestyle.

[Mending Minds @Mending_minds_]

The incidence of depression in minority ethnic groups has been found to be how much higher than in the white population?

[Mending Minds @Mending_minds_]

You don't have to struggle in silence. Many colleges and most universities offer free and confidential mental health services. Make an appointment and seek help.
#mentalhealth #MendingMinds

[Everyday Mindfulness @MindfulEveryday]

Most social media influencers try to portray their lives as perfect. Always remember that a perfect life is not possible and make sure that who you are following is good for your mental health.
#mindfulness

[Mending Minds @Mending_minds_]

Starting university and the challenges of the pandemic might mean that you feel lonely more often, or maybe for the first time. Loneliness can impact on your mental health. These are some tips to help manage feelings of loneliness👇🏼 #mentalhealth #selflove
https://t.co/7r8RLIItam

[Mending Minds @Mending_minds_]

Feeling stressed about college/university?
Try these minor steps to cope with stress:

1. Sleep enough 😴
2. Eat regularly 🍝
3. Do physical excercises 💪
4. Go for walks ☀️

#studentwellbeing #mindfullness

[Mending Minds @Mending_minds_]

Keep in mind these helpful techniques to manage your deadlines :) #studentwellbeing #mindfullness

[Kameron Blanche 🇵🇷💕 @KameroniNCheese]

Take a moment to check in on yourself today 💜 Be kind to yourself! 😊🌈
.
#MentalHealth #PurplePeople #StrongerTogether