One of the most beautiful and tranquil places - Piburger See in Austria. Escaping from daily life to a place like this can be very enriching for the mind and body. As I have become older and busier I realise even more how important it is to have a clear mind and headspace.
A common barrier to exercise for women in their 50’s , is feeling so tired that you have no energy to even contemplate it .Regular Exercise can improve energy levels .
#movemore50
You shouldn’t have to fight to have your #menopause symptoms taken seriously or treated. Find a certified menopause practitioner here to get heard and get help! https://t.co/mZvVRYw7WE @MenopauseOrg#hrt#hotflashes
Body identical HRT is derived from the yam, a root vegetable. Having oestrogen as a patch or gel and micronised progesterone is the safest way to have HRT. It is usually available on the NHS and is cost effective. More information on my website. @MenopauseSuppo1 @pcwhf @rcgp
Have you noticed your skin and eyes have become more dry and itchy?
As with most symptoms women experience during the #menopause, one of the primary reasons dry skin and eyes occur is due to the fluctuation of the oestrogen hormone. Find out more: https://t.co/pFTVFGHRyd
For many women, heart disease symptoms surface after the onset of menopause. In fact, cardiovascular disease accounts for nearly 50% of deaths among women over 50, and the overall chance of heart attack increases roughly 10 years after menopause. https://t.co/bADwJQkXtv
Sleep. Remember that? Remember the evenings when you would side beneath cool sheets and close your eyes, waiting for the blissful oblivion of eight hours of unconsciousness, before waking for a new day refreshed and filled with vigor? https://t.co/qiU6cujduy
Studies have shown that nearly half of perimenopausal women have disturbed sleep. Poor sleep can increase future risk of conditions such as hypertension, obesity, heart disease and even some cancers. @pcwhf @rcgp @MenopauseSuppo1