Kailash Menon

Lord Shiva’s Son. Owner & Founder, @CrossFitLakshya. Ex-TV Journalist. Digs books, beer, bikes, kettlebells & barbells. Dream Gig – Professional beer taster.

[Lakshya Strength and Conditioning @Lakshya_fitness]

The Push up when done correctly, is an incredibly demanding, full-body movement that engages as many stabilizers as https://t.co/gqhMeGPn5k is our athlete @nanc_jan working on slow controlled descents.
Nice work Nancy, core control and stability looks great.
#crossfit

[Kailash Menon @MenonKailash]

REQUIREMENTS
CrossFit Level one Coach or other Strength and Conditioning Certifications.
Good communication skills in both English and Hindi.
Basic social media content writing and skills.
* Freshers with an aptitude to learn and develop as S & C coaches may apply too.

[Lakshya Strength and Conditioning @Lakshya_fitness]

Did you know that there is a connection between your grip strength & your heart health?Grip strength has been associated with everything from a better quality of life, increased core strength and reduced risk of cardiovascular events.
#lakshyastrengthandconditioning #CrossFit

[Lakshya Strength and Conditioning @Lakshya_fitness]

Our masters athlete @monika.w.chandra starting the year STRONG with some half kneeling curl to presses. 😎👊💪
#crossfit #lakshyastrengthandconditioning #strength #conditioning #functionaltraining #health #wellness #highintensity #olympicweightlifting

[Lakshya Strength and Conditioning @Lakshya_fitness]

A memory that's etched in every parents mind,is their child taking the first few steps.The child takes a leap of faith.COURAGE makes up for lack of COMPETENCE.The parent wins vicariously through the child.Such is the joy I experience when I see my young athletes walk unassisted.

[Lakshya Strength and Conditioning @Lakshya_fitness]

COMMUNITY @crossfitlakshya
@manishagupta0206 is one of the most consistent & positive members at CF Lakshya's 0830 batch. Unless there is a zombie apocalypse🧟‍♂️🧟‍♀️🧟 she wouldn't miss a class. Once the clock goes 3.2.1 go! she just puts her head down and gets to work. No slack!

[Lakshya Strength and Conditioning @Lakshya_fitness]

Getting there...

No RUSH...

No HASTE...

Just staying the COURSE...

Putting in the WORK...

Down to the thinnest band.

It's COMING!!!
#crossfit #crossfitlakshya #crossfitindia #crossfitnoida #muscleup #practice #skills #barmuscleup #progress

[Lakshya Strength and Conditioning @Lakshya_fitness]

Dear Strict pull ups.
"WE ARE COMING TO GET YOU!" 😎
Yours Sincerely.
CrossFit kids athletes @CrossFitLakshya
#crossfit #crossfitlakshya #crossfitkids #crossfitindia #frontsquat #burpees #fitness #skills #practice #pullups #strictpullups

[Lakshya Strength and Conditioning @Lakshya_fitness]

No matter how complex a skill is. You can always find a piece, preferably the smallest piece of progression that you can confidently and competently EXECUTE! Once you discover that piece, hammer it down, get really good at it and graduate to the next step.
Stack small WINS.

[Lakshya Strength and Conditioning @Lakshya_fitness]

No motivational quote to waste your time... Get inspired by our athlete @theonlysumit putting in the work.
Paying the RENT...🙌😎
#crossfit #crossfitlakshya #crossfitindia #snatch #olympicweightlifting #skills #strength

[Lakshya Strength and Conditioning @Lakshya_fitness]

Sun's out Guns out.
Rolika working upto that strict pull up, with some slow and controlled body rows.
#crossfit #crossfitlakshya #crossfitindia #crossfitwomen #pullups #skills #strength

[Lakshya Strength and Conditioning @Lakshya_fitness]

PR ALERT 😎👊❤️
Our athlete Anuj Chauhan earned a new personal record by keeping the "wheels up" for 25 feet.
Good job Anuj😎❤️💪
#crossfit #crossfitlakshya #crossfitindia #crossfitnoida #pr #handstandwalk #handstand #consistency #smallwins

[Lakshya Strength and Conditioning @Lakshya_fitness]

PR ALERT 😎💪
@tushar_g90 has cracked the double under code.

Started with singles, moved to 3 singles, 1 double progression, and finally has earned the skill to do them back to back.

All of this in a month's time.
Great job Tushar keep at it.
#Crossfit

[Lakshya Strength and Conditioning @Lakshya_fitness]

Smriti walked in all fired up & said I want to go for the 24"box.
She put her game face on, & owned the 24 inch box. People ask, what's the secret sauce to getting fit fast?
One word answer.
CONSISTENCY
A little done daily, adds up much quicker than you would want to believe.

[Lakshya Strength and Conditioning @Lakshya_fitness]

EFFORT earns RESPECT
@ihimanshu19 repping out some chest to deck push ups.👊💪
#crossfit #crossfitlakshya #crossfitindia #crossfitnoida #pushupseveryday #pushups

[Lakshya Strength and Conditioning @Lakshya_fitness]

CrossFit kids class @crossfitlakshya
is hands down the most fun class.
It is so inspiring to see these young kids work hard, free of fear, and free of failure. Privileged to witness such scenes.Our kids athlete getting her first handstand kick up after weeks of working on it.

[Lakshya Strength and Conditioning @Lakshya_fitness]

EARNED not GIVEN.
The CrossFit kids class @crossfitlakshya has some basic rules Young athletes have to earn their right to lift weights.The barbell/dumbbell is earned by demonstrating proper mechanics & consistency. Here is our athlete who has moved up from a PVC to 15kgbar.

[Lakshya Strength and Conditioning @Lakshya_fitness]

PAUSED SQUATS
The bottom of the squat is the most challenging spot you can put an athlete through. Benefits include.
1) Improved positional strength and awareness.
2) Time under tension packs on lean muscle.
3) Makes you mentally tough😎

[Lakshya Strength and Conditioning @Lakshya_fitness]

CrossFit kids athlete @crossfitlakshya keeping the overhead squat slow and deep. Good job💪👊🙌.
#crossfit #crossfitlakshya #crossfitkids #crossfitnoida #squats #overheadsquat

[Lakshya Strength and Conditioning @Lakshya_fitness]

PR ALERT
Big high five to
@elizabeth_lawrence06 double under done ✅😁🥳😎
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitwomen #pr #doubleunders #firstdoubleunder