Man to Man | Men’s Health & Discipline

Helping men fix body, energy & discipline.
No nonsense fitness. Real routines.

⬇️ Simple masculine advice

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Most men don’t lack motivation.

They lack a simple system.

– What to eat
– How to train
– How to build discipline
– How to fix energy & confidence
Follow for practical advice that works.

[Man to Man | Men’s Health & Discipline @MensHealthCode]

@rlnarayanan I paid little amount sir.
It's all upto you to add.

[Man to Man | Men’s Health & Discipline @MensHealthCode]

@Asset_Architect Make a one tutorial video it will be much much easier to understand this indicator. It will help a lot to small investors too. Hats off for your analysis.

[Man to Man | Men’s Health & Discipline @MensHealthCode]

@rlnarayanan Is it going to double from here for kong term? I buy every month after buy salary.

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Stop blaming your skin. You are just using products in the wrong order:

1. Sunscreen - Always last step every morning, zero exceptions ever
2. Retinol - Night only, sunlight breaks it down and causes damage
3. Vitamin C - Morning only before SPF, never mix with retinol directly
4. Hyaluronic acid - Always on damp skin, dry skin makes it pull moisture out
5. Niacinamide - Never layer directly with Vitamin C, cancels both out
6. AHA BHA - Maximum 3 times weekly, daily use destroys your skin barrier
7. Face oil - Always absolute last step at night, never before serums
8. Eye cream - Always before moisturiser, after it cannot penetrate at all
9. Toner - Immediately after cleansing while skin is still slightly damp
10. Sheet mask - Evening only when skin naturally repairs and rebuilds itself
11. Peptides - Never mix with AHA BHA acids, completely deactivates both
12. Moisturiser - Always before SPF, after it blocks full absorption completely
13. Benzoyl peroxide - Never with retinol, oxidises and destroys it instantly
14. Exfoliant - Never after a facial or waxing, skin is too raw and sensitive
15. Serum - Always before moisturiser, thick products block thin ones out

[Man to Man | Men’s Health & Discipline @MensHealthCode]

How do these married couples go absolutely no protection every single day and still avoid pregnancy? What aren’t they telling us? 😭

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Look at the generational difference…

Your parents at 25:

- Married
- House
- 2 kids
- Stable career

You at 25:

- Survive… Show more

[Man to Man | Men’s Health & Discipline @MensHealthCode]

What's the story behind your username?

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Bro to bro:

Take your sexual health very seriously.

1. Not performing well: eat raw garlic before bedtime, ginger, red meat, honey, ginseng, cinnamon

2. For strong and harder erections: eat pomegranate, maca root, beetroot, watermelon, zinc vitamin.

3. To boost strength and stamina: eat Eggs, banana, dates, coconut water, and practice kegel exercise

4. For healthier sperm: eat walnuts, eggs, avocado, tiger nuts, almond, oysters

Do all these consistently and your overall sexual health will improve within some days.

Repost for others to learn!

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Dating your ex again is called??

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Bro to bro: Gym quietly reduces your inches

[Man to Man | Men’s Health & Discipline @MensHealthCode]

on twitter, you will always find someone who is tweeting your thoughts but with better grammar

[Man to Man | Men’s Health & Discipline @MensHealthCode]

My sister is pregnant and she's looking for a baby boy name that ends with "on" Help her out before her husband suggests Dragon again 🙂

[Man to Man | Men’s Health & Discipline @MensHealthCode]

This is Mia Khalifa.

After just 12 videos she got 3.7B views and became the world's #1 p**n star.

Then she quit and exposed shocking truths behind the industry

[Man to Man | Men’s Health & Discipline @MensHealthCode]

💪 strength

[Man to Man | Men’s Health & Discipline @MensHealthCode]

#discipline

[Man to Man | Men’s Health & Discipline @MensHealthCode]

If your goal is muscle growth do your cardio AFTER your lift not before.

[Man to Man | Men’s Health & Discipline @MensHealthCode]

Sunlight increases testosterone.

Not eating increases testosterone.

Being lean increases testosterone.

More sleep increases testosterone.

Hot temperature increases testosterone.

Lifting heavy things increases testosterone.