We are a group of therapists with knowledge of psychopathology, normal development and psychotherapeutic interventions to enhance client's mental wellbeing.
*Join Us as a Volunteer!*
๐๐ฝ Improve your CV, experience in social work activities, and experience the joy of a humanitarian
Task: *Students' Mental Health Services and Career Guidance*
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lost love ones and grieving; fear and panic attacks; relationship issues; when you feel empty and lack direction, etc,
Do you need more information?
Text us
#mentalhealth#emotion#therapy#counselling#education
What is Therapy or Counselling?
Therapy is a treatment for psychological problems in which therapists/counsellors and clients work together to understand problems and come up with interventions to address the challenges. Psychologists help people of all ages to live happier
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healthier, and more productive lives. Therapists apply research-based, techniques to help people develop more effective habits.
When do we need therapy? Try therapy when you are confused; needs someone to talk to about your emotions; stressed by life challenges; depressed
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addictions
Can generate kindness
Lengthens attention span
Enhances self-awareness
Promotes emotional health
Can decrease blood pressure
Can reduce age-related memory loss
Do you wish to know more?
Reach out to us today for free๐
#MentalHealthAwareness#Mindfulness#health
Your Mental Health: MINDFULNESS
Today we shall learn about Mindfulness, which is the psychological process of bringing one's attention to the internal and external experiences happening in the present moment, which can be cultivated through the practice of meditation 1/3
questioning, self-assessment, and other training. Mindfulness is a state of active, open attention to the present. This state is described as observing one's thoughts and feelings๐๐.
The Benefits of Mindfulness
Reduces stress
Controls anxiety
Improves sleep
Can fight 2/3
We are a group of therapists with broad knowledge of psychopathology, normal development and psychotherapeutic interventions to enhance patient/client mental well-being. We provide online and face-to-face services to our patients/clients at low cost.