Summer's not over till you say it is.
This week, we're closing it out with one last push — the Last Steps of Summer Challenge.
Time:
Aug 30th - Sept 5th
Rules:
1️⃣ Sign up for the Last Steps of Summer Challenge inside the CUDIS App before Aug 30th
2️⃣ Walk 8,000 steps daily for 7 days
3⃣Share this Step Challenge campaign.
Rewards:
🏆 5,000 Health Points for everyone who completes the challenge
🎁 A chance to win 1 CUDIS 002 12-Color Gift Box
GPT2 + Seedance 2.0 → Yoga Flow.
Controlling pose transition.
(Prompt + process in thread)
PROCESS:
01. GPT2 Img: Create pose sequence in
02. GPT2 Img: Create base character
03. SD2 Omni-Ref: Animating scene
04. Codex for stitching + frame interpolation
While not perfect step-to-step...
Still impressive.
What if yoga routines were generated like this?
Built a yoga motion sheet with GPT Image 2, created a character in Midjourney, then uploaded both into Seedance 2.0 to generate the final video where the character follows the motion sheet
Tested 3 exercises in 15s, much cleaner flow and better consistency
You can upload any character and use this workflow/prompt to generate your own version too
Motion sheet prompt:
Monochrome grayscale technical illustration, biomechanically accurate yoga instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration
1x3 grid layout (3 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 3
Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels
Yoga sequence (key positions only):
Forward fold (Uttanasana, hip hinge)
Plank pose (full body alignment)
Downward facing dog (inverted V, hips lifted)
Top-left: bold number + pose name (English)
Center: full-body pose (clear joint positions)
Bottom-left: short technical explanation (2–3 lines, alignment + breath cues)
Overlay: subtle directional arrows showing flow (down → forward → back/up)
Correct joint alignment, neutral spine where required, grounded feet, stable shoulders, controlled flexibility, no exaggerated stretching
Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality
Pure white background
No colors, no background environment, no extra elements, no stylization, no blur
Gemini Nano Banana Pro.
Prompt:- High-end commercial beauty product photography of a (cosmetic bottle) labeled “(Marix Botanical Lotion)”, placed upright on a (wooden circular platform) suspended by elegant (gold chains) within a lush (floral garden setting). The bottle features a (matte lavender-purple finish with a gold cap and minimal premium label design) with soft reflections and smooth texture.
Surrounding the scene are (delicate purple flowers and green foliage) arranged naturally, creating a soft, luxurious botanical environment. The hanging platform adds a floating, suspended aesthetic, enhancing elegance and uniqueness. Lighting is (soft diffused natural light with warm highlights) gently illuminating the bottle, creating subtle reflections on the gold elements and soft shadows on the wood surface.
Composition is a (centered close-up perspective) with shallow depth of field, keeping the product sharp while the background fades into creamy bokeh. Fine details like flower petals, chain textures, wood grain, and bottle surface are highly visible. Clean, elegant composition emphasizing luxury, femininity, and premium skincare branding. Ultra-realistic, hyper-detailed textures, professional advertising photography, high resolution, 8k.
Gemini Nano Banana Pro
Prompt :
Dessert (AR shopping UI)
POV shot inside a modern supermarket aisle, hands holding a small gourmet dessert with cream and berries, futuristic augmented reality (AR) interface overlay showing calories, sugar, fats, freshness score, expiry date, and recipe suggestions, soft depth of field, cinematic lighting, ultra-realistic, 4K, tech-inspired UI, clean glassmorphism design
⸻
2. Apple (AR nutrition UI)
First-person view in a grocery store holding a fresh red apple, augmented reality interface displaying calories, vitamin C, fiber, freshness bar, and recipe ideas, minimal futuristic UI panels floating around the object, bright supermarket lighting, shallow depth of field, hyper-realistic, modern tech aesthetic, 4K
⸻
3. Orange Soda Bottle (AR data UI)
POV shot of hands holding an orange soda bottle in a supermarket aisle, futuristic AR overlay showing calories, sugar content, caffeine level, freshness score, expiry date, and drink recipes, sleek holographic interface, glassmorphism UI, vibrant colors, cinematic lighting, ultra-detailed, photorealistic, 4K
Build your own tiny world
🍌 Nano Banana 2
🎨 Copy & paste ⤵️
Create a 3D isometric diorama illustration of an original character named [CHARACTER NAME], peacefully working or practicing a creative activity in a nature-inspired environment, sitting at a wooden desk near a large open window with sunlight flowing in and soft greenery visible outside.
The character should be inspired by [ARCHETYPE / PROFESSION – e.g. writer, painter, meditator, calligraphy artist, tea master] and have a unique visual identity, including soft, natural clothing, organic textures, and a calm, introspective personality.
The entire scene must have a handcrafted felt aesthetic, with soft rounded shapes, visible stitching details, and clean, polished textures.
The diorama is enclosed inside a rounded cube structure with subtle hexagonal proportions, made of [MATERIAL STYLE – e.g. soft matte ceramic, light frosted resin, natural wood finish].
The environment must strongly reflect a peaceful, nature-connected lifestyle, including plants, natural wood furniture, soft textiles, and minimalistic decor.
On the desk, include small detailed objects such as [OBJECT 1 – e.g. tea cup], [OBJECT 2 – e.g. brush or pen], [OBJECT 3 – e.g. notebook or scroll].
Lighting should be bright, soft, and natural, with warm sunlight beams entering through the window, creating a serene and airy atmosphere, with a clean white background outside the diorama.
Render in 1080x1080, ultra-detailed, photorealistic style.
Include a small stitched fabric name tag sewn onto the INNER wall of the diorama (top-left corner inside the cube), clearly integrated into the scene, not floating and not outside the structure, displaying the name: [CHARACTER NAME].
Prompt share: Product photography
💬Prompt:
studio shot of [PRODUCT], placed on a [background], surrounded by soft shadows and gradient background, high-key lighting, shallow depth of field, ultra-sharp focus on the object, premium product photography, shot on a DSLR, minimal aesthetic, subtle reflections, commercial lighting setup
Check ATLs for inspiration ✨
🔥 Cách làm:
1. Vo sạch 3 loại gạo → cho bắp và cà rốt vào nấu cơm cùng
2. Cơm chín, trộn đều với cá ngừ, dưa leo, rong biển và mayo
3. Vo tròn thành từng viên cơm nắm
4. Thích ăn giòn? Cho vào nồi chiên không dầu, xịt nhẹ dầu ăn và nướng 220 độ 10'
End.
Công thức CƠM NẮM 5 PHÚT mà bé nào ăn cũng ghiền – cứu cánh mỗi sáng bận rộn 💡⏰
Mẹ nào đang lo bé biếng ăn, thử món này xem – vừa đủ chất, vừa dễ làm, lại dễ “lên mood” ăn uống cho con. Người lớn ăn cũng ngon nha. 💛
Công thức ở Comment!
St.
💸 BREAKING NEWS: TIN TỨC KINH TẾ HÔM NAY
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