MeowCat

Begrudging mod for @JeffMcBiceps, someone help I'm stuck in the basement and he only feeds me spaghetti

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

Spicy-pepperoni-tonkotsu-peanut butter-pumpkin spice-gingerbread-cream egg-cottage cheese-milk-Dr. Pepper protein shake

The result of a great and cursed time together at #offkaigen3

Very special thanks to @TimJZheng for being the ultimate trooper, all who came, and offkai staff

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

IT'S THE WEEKEND AND THAT MEANS MY FREE TIME HAS RETURNED!!!

So let's make it an absolutely miserable time and do cardio. Let's do hills while we are at it.

Heart rate monitor on 🫀

Only on twitch today, 11AM EST 💪🦵🚲 #Vtuber #Envtuber

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

WILL I FINALLY PUNCH A GHOST?!

Tonight 6pm EST, friends become enemies as I do my best to beat up Booster of @Elleandbooster... But I'm a lover, not a fighter 😭

Loser planks after every fight 🥲 Have I mentioned he's one of the best players and I've played twice?

#Vtubers 💪

[MeowCat @MeowCatBest]

@GigglesDarling He did, but the one in the middle of the plate stack behind took a lot longer!

[MeowCat @MeowCatBest]

Shhhhh... don't tell @/JeffMcBiceps where it's hiding

Happy easter! 🐇

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

STARTING NOW!!!

IT'S NOT INTRO THOUGH, I'M JUST SUFFERING WITH SOME SCHOOL STUFF AND DIDN'T HAVE TIME TO ADJUST THE GRAPHIC

COME GET YOUR SWEAT ON FOR A BIT IN THE PURPLE AREA 💪 #Vtuber #ENVtuber

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

10 SECOND FITNESS!! Starting the offkai bod prep 🕒

The best way to be consistent is to build a habit

With everyone I've ever trained, after 1 month the mental half gets easier, and after 3 it's brainless

3 Months till Offkai. Let this journey change you💪
#vtuber #fitness

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

🛑FIRST SUNDAY AMA OF THE OFFKAI BOD SERIES 🥳

Ask me any and all fitness (or non fitness) questions you have!! 🧠

I'll do my best to get to everything, even if it means a bit of research on my end 😤 No dumb questions!! #Vtuber

[MeowCat @MeowCatBest]

Jeff McTeachceps at it again
@JeffMcBiceps

[OffKai Expo | VTuber Convention @OffKaiExpo]

Get ready to smash those PRs and make those New Year's resolutions come true!

Your personal trainer @JeffMcBiceps joins us for #OffKaiGen3! We can't wait to get in shape this May 31st through June 2nd in Burlingame, CA! 💪

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

💪3 YEARS OF JEFF🥳

YOU GUYS KNOW KNOW ME BY NOW, SO YOU KNOW MY FAVOURITE WAY TO CELEBRATE IS BY LIFTING AND BEING WITH CLOSE FRIENDS AND CHAT

PLUS WE WILL GIVE AWAY ONE BUFF DICKBUTT SHIRT!! (MAYBE SIGNED!)

COME HANG OUT ON THE 16TH 💪💪#Vtuber #Envtuber

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

🔴LIVE NOW!! WE ARE RACING MARBLES

OVERALL WINNER GETS INGRAINED FOREVER ON THE WALL IN MY 3D STREAMING ROOM 🥳

I... DON'T HAVE A THUMBNAIL SO HERE'S A PICTURE I FOUND OF MY BUTT FROM THE SIDE

#Vtuber #ENVtuber 💪

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

🛑WHAT'S STOPPING YOU FROM GETTING FIT??

#fitness #Vtuber 👀

👇👇 CHECK BELOW

[MeowCat @MeowCatBest]

@damonkeybrain Time to become a selective mute and carry around a white board

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

NO LOOKING BACK

IT'S TIME, RIGHT NOW!!! 💪😤

#Vtuber #ENVtubers #VtuberDebut

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

AFTER 2 YEARS OF PREP, WE ARE JUST *5 DAYS* FROM THE UNVEILING OF 3D JEFF!!!

WILL YOU BE THERE?? 👀💪

IT'S SCARY TO BE SO CLOSE WHEN I'VE BEEN WORKING TOWARDS THIS FOR SO LONG 😫

ALL OF YOUR HELP SPREADING THE WORD IS ULTRA-APPRECIATED 💪

09/09 AT 2PM EST 🥳 #Vtuber #VtuberDebut #ENVtuber

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

IF THERE'S EVER ONE VIDEO OF MINE YOU WATCH, MAKE IT THIS ONE 💪

09/09/2023 - 2 YEARS OF WORK FINALLY COMES TO A HEAD

PLEASE HELP ME SPREAD THE WORD 💪 #Vtuber #VTUBERSUPPORTCHAIN #VtuberDebut

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

PART 1 - IT'S HAPPENING

09/09/2023

#Vtuber #ENVtuber 💪

[Jeff McBiceps 💪 Fitness Vtuber @JeffMcBiceps]

TAMING SUGAR AND FAST FOOD CRAVINGS TO CONTROL YOUR DIET

An incredibly complex topic, because no two people are alike. Here are some useful tips

ALSO: When I say sugar is addictive, I mean it. Studies have shown that eating just a bit of sugar will make your brain start craving it more. The sooner you can ditch and minimize sugar, the easier things will be!

As always, feel free to ask me anything 💪🏋️#fitness #Vtuber #Diet

[MeowCat @MeowCatBest]

Why did the kitten have trouble seeing?

Because it had cat-aracts 🐱