Mepham Track XC

All things Track and Field/ Cross Country at Wellington C. Mepham High School Bellmore, NY

[Peter Alfano @PeterAlfano]

Freshmen boys take 2nd and Freshmen girls take 3rd in their #MephamXC debut at Clove Lakes Park! #MephamFuture @MephamTrackXC

[Peter Alfano @PeterAlfano]

Rachel Tucci places 2nd overall and runs over 2-minute personal best to lead #MephamXC at their season opener! Go Mepham! @MephamTrackXC

[Mepham Track XC @MephamTrackXC]

Awesome start to the season! Big PR from Rachel Tucci and our Frosh Gorls and Boys finished in the top 3 for their races! #Hustle

[JJ Watt @JJWatt]

Hit $500k within 24 hours.
I've raised the goal to $1 million.
Incredible to witness people coming together for the greater good of humanity

[Mepham Track XC @MephamTrackXC]

Congrats Jeremy Lissade who wins his 2nd consecutive County Championship in the 100M with a 10.6!!!! @MephamHS @anthonycracco @PeterAlfano

[Mepham Track XC @MephamTrackXC]

Congrats to County Champion James Moehringer who wins the 1600M!!!!@PeterAlfano @anthonycracco @BellmoreLife @MephamHS

[Mepham Track XC @MephamTrackXC]

I just updated my website. https://t.co/tEtGfRfYwO

[Mepham Track XC @MephamTrackXC]

Come down to Mepham today to supposed the Boys and Girls Track teams as they compete for the Division 2A Championship!!!

[Mepham Track XC @MephamTrackXC]

Jeremy Lissade has officially tied the 200M Dash record of 21.2!!!! @MephamHS @anthonycracco @PeterAlfano @usatf

[Mepham Track XC @MephamTrackXC]

Jeremy Lissade breaks his own school record of 10.3 with a 10.28 in the 100M dash!!! @PeterAlfano @anthonycracco @MephamHS

[Mepham Track XC @MephamTrackXC]

Great job Pirates!!!!! Run a PR 3:29.17 at Penn Relays!!!! @PeterAlfano @MephamHS @anthonycracco

[Mepham Track XC @MephamTrackXC]

@MephamGirlsLax thank you!!!!

[Mepham Track XC @MephamTrackXC]

Amazing job as the ladies run an 8 sec. best time of 4:10.43!!! Unbelievable job!!! Let's go Pirates!!!

[Mepham Track XC @MephamTrackXC]

Be sure to watch today at 2:35 LIVE ONLINE as the Girls 4x400 relay competes at Penn Relays https://t.co/yqAcQU1EvK @MephamHS @PeterAlfano

[Mepham Track XC @MephamTrackXC]

Girls 4x400 relay on their way to Penn Relays at UPenn!!! Good Luck Ladies!!! @PeterAlfano @anthonycracco @MephamHS

[Peter Alfano @PeterAlfano]

Kahn and Pekoff go 1-2 in the 1500; Hasan-Gemma-Brendan Moehringer go 1-2-3 in the 1600 @ the cougar. Go Mepham! @MephamTrackXC #MephamTrack

[Mepham Track XC @MephamTrackXC]

Brianna Thier wins the F/S Long Jump!!!!!@PeterAlfano @MephamHS

[Mepham Track XC @MephamTrackXC]

Jeremy lisssade wins the 100M dash with a 10.5!!!!! @PeterAlfano @anthonycracco @MephamHS

[Peter Alfano @PeterAlfano]

Congratulations Beth Sheehan on winning the 800! #MephamTrack @MephamTrackXC Go Mepham!

[Mepham Track XC @MephamTrackXC]

Jeremy Lissade matches his school record time of 10.3!!!!@PeterAlfano @MephamHS @anthonycracco