Mercer_Strength

Mercer Strength & Conditioning

[Evan Barr @CoachBarr89]

Enthusiasm brings Energy, Energy brings Effort, Effort Drives Results, Results bring more Buy-In and Buy-In brings more Enthusiasm. It all starts with Enthusiasm! Bring it Every Day.

[Mercer_Strength @Mercer_Strength]

Walking Into Day 1 of Summer Workouts like...

[MercerGolf @Mercergolf]

Congrats to Tobias Jonsson on being named to the PING East All-Region Team by the @GolfCoachesAssn
#mercergolf

[Mercer Baseball @MercerBaseball]

.@SoConSports Tournament: 🔜

🗞️: https://t.co/mOEioKK2Jg

#WinnersWin | #RoarTogether

[Mercer Baseball @MercerBaseball]

Your Bears are the #2 Seed in the @SoConSports Tournament in Greenville!

We'll begin play on 𝐅𝐫𝐢𝐝𝐚𝐲 𝐌𝐚𝐲 𝟐𝟕𝐭𝐡 𝐚𝐭 𝟏𝟐:𝟑𝟎𝐩𝐦

Click here for 🎟️ 👉 https://t.co/BcX89pA1up

#WinnersWin | #RoarTogether

[Mercer Bears @MercerBears]

Season No. 1 for @MercerWLAX in the @BigSouthSports, Championship No. 1!

#WeGetTo | #RoarTogether

[MercerGolf @Mercergolf]

𝗛𝗲'𝘀 𝗶𝗻!

Tobias Jonsson has earned an at-large bid to the NCAA Tournament.

🗓️ May 16-18
📍 Palm Beach, Fla.

🗞️: https://t.co/VBtlgOCNPm

#BearDownMU | #RoarTogether

[Mercer Bears @MercerBears]

Toby & Tot say #MayThe4thBeWithYou

[Mercer_Strength @Mercer_Strength]

Our Strength Athletes of the Month for April!

Erin Houpt from @Mercer_WBB and TJ Moore from @MercerFootball

😤💪😤💪😤💪😤💪

[Mercer Baseball @MercerBaseball]

Another absolutely 𝐃𝐎𝐌𝐈𝐍𝐀𝐍𝐓 week for @Jacksonjk03 and he is your @SoConSports Pitcher of the Week!

📰 https://t.co/DUy52aX3Sr

#WinnersWin | #RoarTogether

[Josh Huff @coachJ_Huff]

Player profiling is important for not only data tracking, but serves as opportunity have conversations with athletes. It is one thing to give athletes numbers and simply tell them where they stand, but providing visuals creates a increased buy-in for the S&C process.

[Mercer_Strength @Mercer_Strength]

WK 5 of Mindset Menu with @coachkdurkee ➡️ Daily Routines

🗓What are the benefits of keeping a daily routine?
✅ daily habits become second nature
✅efficient use of time
✅increased organization
✅reduced stress levels
✅comfort & certainty
✅time for yourself to relax & rest

[Evan Barr @CoachBarr89]

#ROLLCALL
@mercerfootball
@mercer_strength
TODAYS WORKOUT
50 PUSHUPS
50 SITUPS
HAMMER ROW 3X10/6/10
BARBELL SKULLCRUSHERS 3X10
BIG 50 2X50
BARBELL CURLS 3X10
Little extra work for the weekend
Time to recover with Ham, Eggs, Green Beans, hashbrown casserole

[Mercer Bears @MercerBears]

Go Bears!

#RoarTogether 🐻

[MercerGolf @Mercergolf]

𝐌𝐚𝐭𝐜𝐡 𝐃𝐚𝐲

🏌️ Wofford Invitational
📍 Spartanburg, S.C.
⛳ Country Club of Spartanburg
🌤️ High of 77°
📊 https://t.co/OfmwoM6voN

#BearDownMU | #RoarTogether

[Mercer_Strength @Mercer_Strength]

Our RB’s embracing Cheeseburger Eddie with a pair of McDoubles at 605! https://t.co/kiouy2IWJf

[Mercer Softball @MercerUSoftball]

First Conference Win!!! 🤩

Bears defeat the Paladins, 1-0.

#LighttheBridge | #RoarTogether

[Kylie Durkee @coachkdurkee]

Thomas Stallworth & Atlanta Falcons Staff spoke on Programming 101

🔑 champions are brilliant at the basics
🔑 position & posture are key!
🔑 United message to players from all coaches
🔑 S.A.I.D. Principle
🔑 don’t take anyone/anything for granted - BUILD relationships

[Kylie Durkee @coachkdurkee]

Harold Nash on How the Pyramid of Physical Success Improves Football Speed

🔑 SERVE athletes
🔑 apply law of connection
🔑 leadership takes practice
🔑 unconsciously incompetent ➡️ consciously incompetent ➡️ consciously competent ➡️ unconsciously competent

[Kylie Durkee @coachkdurkee]

Next up was coach @IUCoachWellman on Football Performance Programming

🔑 improve READINESS to play
🔑 MANAGE stress🔋
🔑 educate your athletes WHY you’re doing what you’re doing📝
🔑 plan B can be your best plan
🔑 individualize strength zones
🔑 communicate carefully 🗣