Meredith Parmley, MS, RD, CSSD, LD

Memorial Hermann Sports Med Institute |📍HTX | UHXCTF grad

[Asker Jeukendrup @Jeukendrup]

Does collagen strengthen connective tissue in muscle? Protein ingestion can increase the synthesis of contractile proteins, but does the same hold true for connective proteins? https://t.co/ejdAiUNXQW

[CITIUS MAG @CitiusMag]

BACK-TO-BACK CHAMPION!

Kenya's @hellen_obiri defends her #BostonMarathon crown in 2:22:37.

She is the first back-to-back champion since Catherine Ndereba in 2004 and 2005.

📸 @jzsnapz

[Stratford Sports Nutrition @FuelingSpartans]

And the final two awards go to……
@StratfordFB1 boot camp breakfast challenge was a success! #FuelingSpartans

[Stratford Sports Nutrition @FuelingSpartans]

This past week @StratfordVball and @StratfordGBBall tackled the question “when are sports drinks appropriate for athletes?” Applications included label reading and sampling some unique flavors and products! #FuelingSpartans

[CITIUS MAG @CitiusMag]

Stride-for-stride and into the history books! 🇺🇸🇺🇸

Teammates and training partners Conner Mantz and Clayton Young break away and book their tickets to Paris with a 2:09:05 win for Mantz one second ahead of Young.

[Stratford Sports Nutrition @FuelingSpartans]

Athletes & coaches - did you start the day off right?? Incorporating a high protein breakfast is one of the best ways to promote muscle recovery and growth as well as regulate appetite throughout the day. Here are some ideas. #FuelingSpartans

[Meredith Parmley, MS, RD, CSSD, LD @MereParmleyRD]

My job can be really fun!

[Spring Woods Sports Nutrition @FuelingTigers]

Another successful Lunch N Learn for our athletes! 👏

The goal was to try foods they may not be familiar with (cottage cheese…hit or kiss!) and identify an affordable, low prep, high protein option for breakfast or post-workout snack. 💪

#FuelingTigers

[Brett Singer MS,RD,CSSD @BSinger10]

Tournament nutrition can be challenging. The amount of time between competition can vary from day to day.

Here are a few ideas on snacking between activity based on how much time you have available.

[Stratford Volleyball @StratfordVball]

Thanks to @MereSorensenRD for her tips for our pre-game meal today, we’re fueled & ready to compete!

[Stratford Sports Nutrition @FuelingSpartans]

Hydration product sampling with girls track! @stratford_XC_TF

Identifying products that provide more energy than others, vs. recovery options that contain carbs and protein. Trying some different flavors too!

#FuelingSpartans

[Stratford XC & Track & Field @stratford_XC_TF]

Thank you to @FuelingSpartans for creating a Yogurt Bar for our boys XC this morning! And thanks to @SHS_BoosterClub for funding this great program for our athletes!

[Houston Dynamo 2 @houstondynamo2]

A big thank you to everyone who held it down with us this season 🤘🧡

#HoldItDown

[Louise Burke @LouiseMBurke]

Really proud of this! One piece of the 2023 IOC Update on Relative Energy Deficiency in Sport (REDs). Thanks to a great Tiger Team for brainstorming a new way to progress our understanding of REDs, and to the larger team for a productive collaboration. https://t.co/X47aIktONr

[Stratford Sports Nutrition @FuelingSpartans]

Recovery food demo with @StratfordVball after last night’s match!

[Stratford Girls Soccer @StratfordGSoc]

Thanks to @MereSorensenRD for “dropping some nutrition knowledge” on us today! Always such great info when you visit

[Spring Woods Girls Hoops @girls_woods]

@MereSorensenRD thank you for talking to our girls today about nutrition and healthy goals! We appreciate you! @CoachAMitchell5 @coachtaylor_8 #allmeansall #allin 🖤💛

[Samuel Bennett @samuel_bennett]

Thank you for having me. It was great to finally meet you and the team!

An engaging and thought provoking day with a diverse range of practitioners and researchers.

#TEXSNS should be on every Texas sport dietician/nutritionist's calendar.

[Steve Magness @stevemagness]

What if I told you there was a supplement that:

-Boosts hemoglobin by 14%
-Activates similar pathways to altitude training
-A research review concluded it: enhances endurance & should be used by elites
-Used by former 5k WR holder

What is this miracle supplement?

[Meredith Parmley, MS, RD, CSSD, LD @MereParmleyRD]

So fun chatting nutrition fundamentals with @UXCBOYS after their time trial this morning. And coach providing an awesome recovery Greek yogurt and oatmeal bar! Looking forward to what they can do this season. 🙌 Proud Utica alum over here.

[Houston Dynamo 2 @houstondynamo2]

𝐌𝐞𝐞𝐭: 𝐃𝐢𝐞𝐠𝐨 𝐆𝐨𝐧𝐳𝐚𝐥𝐞𝐳

Born and raised in Houston, academy product Diego Gonzalez is Houston through and through.

#HoldItDown