If you want to lose between 5–10kg before summer, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
High empathy sucks cause when you understand why people are the way they are you realize most people aren't truly evil they're just dumb and incapable of viewing the world outside of their own experiences which makes it hard to truly hate them even if they are ugly inside.
tenho lipedema nas coxas e quadril e posso dizer: é complicadíssimo. e não é nem pela estética. a sensação de pernas sempre cansadas, pesadas, etc, é dificílima de lidar