I have always struggled with cognitive distortions, including overthinking patterns. I had a really bad "relapse" about a year ago, but with the help of a great therapist (ACT), I have been able to generally manage it.
HNerIot neglected or minimized, just valued and recognized
St’s not about being seen — it’s about being respected
The ain’t shrinking who she is to keep their pride protected
Fhey get called impressive
Nunny how when men do it
aow they say she’s aggressive
gainst the status quo