The biological age of the heart was reversed by 4 years after training in first-time marathon runners. Training decreased aortic stiffness and lowered blood pressure to an equivalent effect of many blood pressure medications. https://t.co/ae8aLVb8xU
Friday night under lights 🏈 even better when your sports mad 4 year old cousin turns up! #afl#aflw#aflwomens#shellharbourswans @ Myimbarr Sports Fields https://t.co/jwueyaHpW7