MerrittIslandS&C

The official twitter page for the Merritt Island High School Strength & Conditioning department and the MIHS weight room facility.

[MerrittIslandS&C @MerrittIslandSC]

#SMALLislandBIGdream

[MerrittIslandS&C @MerrittIslandSC]

No football meeting tonight.

[Squat University @SquatUniversity]

The serratus anterior is an important muscle that is often forgotten about - learn how to activate it today!

Full blog: https://t.co/jC2ceMd7GI

[MerrittIslandS&C @MerrittIslandSC]

Need a pink shirt for the “Pink Out” Game? These shirts are on sale for 10$, available before school at the MIHS weight room.

[MerrittIslandS&C @MerrittIslandSC]

@club_qb @MerrittIslandFB @terriergridiron Need a pink shirt for the “Pink Out” Game? These shirts are on sale for 10$, available before school at the MIHS weight room.

[Mustang QB Club @club_qb]

This Friday night is our PINK OUT game! Make sure you come out to the O'Dome wearing you're fiercest pink outfit as @MerrittIslandFB takes on @terriergridiron. 7:00 pm

[MerrittIslandS&C @MerrittIslandSC]

Rise and grind! Lift @ 8:15 today boys! 😤💪🏾

[MerrittIslandS&C @MerrittIslandSC]

#IslandGrind

[MerrittIslandS&C @MerrittIslandSC]

Grindin for the Island! 🏃🏾😤💦

[MerrittIslandS&C @MerrittIslandSC]

Beach workout a success! 〽️🌴💯#islandlife #islandgrindin

[MerrittIslandS&C @MerrittIslandSC]

8 AM BEACH 🌊Workout tomorrow!!🌴💦🏃🏾 Lori Wilson North

[MerrittIslandS&C @MerrittIslandSC]

Hogs put in work too‼️💯😤 #GrindSeason #GamesAreWonAndLostInTheTrenches

[MerrittIslandS&C @MerrittIslandSC]

The MUSTANGS have been putting in work in the heat all summer long‼️🔥💯💪🏾💦 #GrindSeason

[Squat University @SquatUniversity]

Do you twist on the ascent of your squat - this may help 👇🏼🔥👇🏼

Full post: https://t.co/PdfqAgsfuz

[MerrittIslandS&C @MerrittIslandSC]

1st period 8:45

[Squat University @SquatUniversity]

Let’s about the science of the squat! 🏋🏼‍♀️

Full blog: https://t.co/ISf9wTpWnG

[MerrittIslandS&C @MerrittIslandSC]

38 Reps for Billy Furie! 🏋🏽😤 #Powerlifting #GrindSeason

[MerrittIslandS&C @MerrittIslandSC]

Attention to detail! 1 goal... 1 voice... 1 attitude... 1 heart... 1 TEAM!〽️🌴🏈 #smallislandbigdreams #teamwork #football #FridayNightLights

[MerrittIslandS&C @MerrittIslandSC]

@daythandp4 & @mikeymoss_2 knocking out 2️⃣0️⃣rep sets on POWER 🏋🏾 cleans this morning‼️💥💪🏾 #grindseason #Powerlifting

[MerrittIslandS&C @MerrittIslandSC]

@coachwaldrop trying to match @daythandp4 ‼️💯😎〽️🌴 #islandboys #plyometrics

[MerrittIslandS&C @MerrittIslandSC]

@coachwaldrop trying to match @daythandp4 ‼️💯😎〽️🌴 #islandboys #plyometrics