Mersey Tri

The triathlon club of Merseyside, weekly training in Liverpool, Sefton & Wirral. Compete in local running & cycling leagues. Everyone welcome. #Merseytri

[Mersey Tri @Mersey_Tri]

We have a few members signed up. I’m sure the support team will be appreciated by all 🏊🚴‍♀️🏃🏽‍♀️

[Bolton Tri Club @BoltonTriClub]

@BoltonTriClub you know you want to 🙌🏽😁🙌🏽
@TriTeamWigan @RochdaleTriClub @teamdeane @Mersey_Tri @COLTtriathlon @Carlisle_tri @ChorleyATC @tririvington @RunNorthBolton
#Bolton #IronMan #IM703Bolton #AnythingISpossible

[el paulo @mashedsweetspud]

Quality day on the @EpicEventsLTD Lakeland Loop today, snow capped peaks, blue sky and quality hills. Good to see @Mersey_Tri members there in numbers. #TCUK @TricentralUK

[Mersey Tri @Mersey_Tri]

Well done @StephenMountfo3 good to be back

[Stephen Mountford @StephenMountfo3]

Felt so good to be back running with the club, great first session back thanks @Mersey_Tri

[Mersey Tri @Mersey_Tri]

@JoshOwenMorris Entries close on Sunday so we are aiming to send out confirmations either Monday or Tuesday at the latest.

[Mersey Tri @Mersey_Tri]

@JoshOwenMorris Correct ✅

It’s proving a very popular option at the minute.

[Mersey Tri @Mersey_Tri]

Thank you Megan Halewood for a brilliant yoga session this evening. You can see a live recoding on our members group incase you missed it or fancy giving it another try 🙏

[Mersey Tri @Mersey_Tri]

Happy Monday everyone 🏊‍♂️🚴‍♂️🏃🏽‍♀️

Be sure to check out this weeks training schedule in the new Facebook members group.

Zoom links to Yoga and S&C have been sent out 🧘

[Mersey Tri @Mersey_Tri]

📣Member Announcement📣

We now have a new Facebook group which you will be invited to join. The group will contain the following 👇🏻
- Training Plans
- Session Information
- Event Details
- Coaching Support
- Video Content
- Testing Results/Analysis

https://t.co/f5jRkwLabr

[Mersey Tri @Mersey_Tri]

Have you checked out our latest training schedule?

Head over to our Facebook group for details about tonight’s sessions 👇🏻

- Yoga
- Zwift beginners

[Venturi Cardiology @VCardiology]

Great to talk to different triathlon clubs around the country about ways in which we can support their athletes @TriEngland @Mersey_Tri @tomwilliams1974 @TotalTri_UK #getyourheartchecked #prevention #CTCA #venturicardiology @DrScottMurray @DrHasleton @samsrivastava77

[Mersey Tri @Mersey_Tri]

@_Katharine_R Thank you for the feedback.

The plan is to record the future Yoga sessions and make them available to paid members.

We will post more details of this on Facebook and also via email.

[Mersey Tri @Mersey_Tri]

Club lockdown training update 👇🏻

Monday:
Yoga ✅
Beginner Zwift Session ✅

Today:
Check out Coach Tony’s run session on the Facebook members page 🏃🏻‍♂️

Wednesday:
6:30am - Zwift 🚴🏻
6:00pm - S&C 💪🏼

Keep up the great work everyone and we will have news of a testing week soon 👀

[Mersey Tri @Mersey_Tri]

📣 Club Member Announcement📣

Week 2 Lockdown Training Schedule will go live on the Facebook page tonight. Sessions cater for beginners through to our advanced athletes.

Kudos to everyone who participated this week and we hope you enjoy your long run / rides 🙌🏻

[Mersey Tri @Mersey_Tri]

Head over to our members page on Facebook for Thursday’s run session by Coach Sue Ennis.

Session Focus:
Technique 🏃🏽‍♀️
Speed 💨

Perfect for this time of year during base training ✅

[Mersey Tri @Mersey_Tri]

Following on from yesterday’s Yoga session from Megan, be sure to check out Coach Tony’s run session for today. Perfect for this time of year 🏃🏽‍♀️🧘🏾‍♀️

To access this and tomorrow’s bike session, head over to our Facebook page.

[Mersey Tri @Mersey_Tri]

📣 Club Update 📣

Please check the Facebook group for our winter training schedule. We kick off tomorrow at 6:00pm for Yoga 🧘🏾‍♀️

All paid members should have received the details to access the session via email 🏊🏻🚴🏻🏃🏽‍♀️

[Mersey Tri @Mersey_Tri]

📣 COVID Update 📣

Club members should check their emails for the most up to date information about club sessions in light of yesterday’s lockdown announcement.

A new training schedule will be published this week to support your training during this period.

[Mersey Tri @Mersey_Tri]

📣 COVID Update 📣

Liverpool City Region has now been placed in to tier 3 restrictions. Here’s a reminder of what activities are permitted across the different tiers.

https://t.co/ni2wlbDhiS

[Mersey Tri @Mersey_Tri]

@yvieryan Great advice Yvie 👌🏻

[Mersey Tri @Mersey_Tri]

Right then who’s ready for the new season ahead? 🏊‍♀️🚴🏻🏃🏾

Our weekly training schedule will be updated in due course and in line with COVID guidance but for now 👇🏻

▫️Review your year and identify areas for improvement

▫️Train easy with a bit of intensity

▫️Enjoy the food 🍰