Merthyr Tydfil Cluster

Merthyr Tydfil Cluster is a central hub for local healthcare providers . We aim to deliver trusted advice to our community.

[Pontcae Medical Practice @Pontcae]

Pleased to announce that we have signed a new contract to continue to provide @econsult_thinks for at least another 12 months.

[Merthyr Tydfil Cluster @Merthyr_Cluster]

High blood pressure is one of the biggest risk factors for heart disease & strokes.

You can get checked at your GP practice or use a home blood pressure monitor.

More info:
👉 https://t.co/8VvG6vSqzL
#KnowYourNumbersWeek #MerthyrTydfil

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Suicide Prevention Day; remember support is always available:

📞Samaritans – 116 123
📞CALL Mental Health Helpline Wales – 0800 132 737
📞NHS 111 – Press 2 for urgent mental health support
Find a full list of local support here: https://t.co/z7B30B7Kq2

#SuicidePreventionDay

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Whether your child is starting school for the first time or heading into a new year, the transition back to term time can be a lot - for both children and parents/guardians. Check out our helpful tips to help with the change.

#BackToSchool #MerthyrTydfil

[Merthyr Tydfil Cluster @Merthyr_Cluster]

The GetUBetter app gives people in Merthyr quick access to guidance for managing common muscle, joint & back problems without needing to see a GP first.

Find out more:
👉 https://t.co/CZfLlZEnAr or download the app here: https://t.co/tsacqdT92Z
#GetUBetter #MerthyrTydfil

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Sunburn can increase your risk of skin cancer over time, that’s why it’s so important to stay protected.

🧴Use SPF30+
🧢Wear a wide-brimmed hat & sunglasses
🌳Stay in the shade between 11am-3pm
🥤Stay hydrated
More info:
👉 https://t.co/5QnamdyLyN
#SunSafety #MerthyrTydfil

[Pontcae Medical Practice @Pontcae]

We're expanding our team! We're looking for an additional Nurse to join our friendly GP practice. If you have a passion for patient care and want to work in a supportive environment, we'd love to hear from you.

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Did you know you can see a Physiotherapist directly at your GP surgery?

Get help with:
💥 Joint and back pain
🏃‍♂️ Mobility and strength
📋 Personalised exercise plan

No referral needed!

More info: https://t.co/6iqZrhFjZ0

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Get free support for common ailments at your local pharmacy - no appointment or GP referral needed, just call beforehand to ensure they can help with your issue.

Learn more about everything they can help with here: https://t.co/6SzUlXghHW

[Pontcae Medical Practice @Pontcae]

We're expanding our team! We're looking for an additional Healthcare Assistant (HCA) to join our friendly GP practice. If you have a passion for patient care and want to work in a supportive environment, we'd love to hear from you.

[Merthyr Tydfil Cluster @Merthyr_Cluster]

It's Alcohol Awareness Week! 🧠

This week, reflect on your drinking habits and make changes.

✅ Stick to 14 units a week
📲 Try the Drinkaware self-check
🚶 Move more
🥤 Try alcohol-free drinks
🗣️ Talk it out
🤝 Ask for support

More info: https://t.co/s55Xc2ESjX

[Merthyr Tydfil Cluster @Merthyr_Cluster]

🛒 Support the Gellideg Community Pantry💙

The pantry needs your help to raise £3000 to continue providing affordable and nutritious food to families at risk of hunger in Merthyr Tydfil.

🙏 Every penny helps, so please donate now: https://t.co/61tBOxlHZA

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Cervical Screening Awareness Week!

Cervical screening saves lives.

Learn more about why you should attend your appointment, who is eligible for screening, and how to book a test here: https://t.co/wUDIIJ1b3c

[Merthyr Tydfil Cluster @Merthyr_Cluster]

It’s Learning Disabilities Week

Understanding those with learning disabilities leads to better support, quality care, more inclusion and stronger communities.

Everyone deserves to be seen, heard and supported💙

Learn more: https://t.co/3ecC6C9cK5

#doyouseeme

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Men’s health week is here 💙

We are encouraging men to take control of their health and wellbeing.

Find some tips to take control of your health here: https://t.co/tYJZxw1z6H

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Recognising the signs of lung cancer early can be a lifesaving.
Symptoms include:

✔️ A persistent cough
✔️ Breathlessness
✔️ Unexplained weight loss

If you notice an unusual change, speak to your GP.

🔗 Learn more: https://t.co/jkRmhMVkNy

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Stress Awareness 💚

Stress can affect our mental and physical health. There are ways to manage it, like:

🧘‍♂️ Mindfulness
🏃‍♀️ Exercise regularly
👫 Connect with others

More info: https://t.co/EPcH6mHbyy

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Thousands of people in Wales are at risk of developing Type 2 diabetes, but the All Wales Diabetes Prevention Programme can help.

More information: https://t.co/4eAv6T9FOQ

[Merthyr Tydfil Cluster @Merthyr_Cluster]

Holly Health offer a free health and habit coaching app!

🩺 What is it?
A personalised app designed to support your mental & physical health with small, achievable habit changes.

Contact your GP surgery for more details on how to sign up!

[Merthyr Tydfil Cluster @Merthyr_Cluster]

The Good Things Foundation and the National Databank are helping people struggling to afford internet access 📱🌐
They provide:
📲 Free SIM cards
📶 Free data vouchers
🤝 Support for people facing digital exclusion

Joining is free & simple here: https://t.co/RNjju9cjkj