[#Podcast] You may not associate self-care with the hard-headed, purely rational context we often think of when talking about making decisions but that doesnโt make it any less important. https://t.co/sqyXwLNhvk ft. @NikkiElizDemere & @AndraZaharia
Have you ever wondered how you get fat? let's discuss insulin and the cortisol hormone and its correlation to fat storageโ ShesTough https://t.co/SyeKqKN2UZ
Discover how #coffee can lower uric acid levels since it's a powerful antioxidant, and how recent research proves it lowers #gout risk. https://t.co/94Yo7u5Fu4
What are you going to do with your life? How to find the whys that drive you, set meaningful goals, and run your own race: https://t.co/nJlkof3QwM #selfimprovement