Colorado Mesa Maverick - Strength & Conditioning

Colorado Mesa University’s Strength & Conditioning Program

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

🚨FRIENDS, FAMILY & FOLLOWERS

Please help us and our Maverick Student-Athletes in a pursuit of greatness & support our S&C Program! Donate at the link here! ❤️

https://t.co/kWNbHnrmhf

[RMAC Sports @RMAC_SPORTS]

Let's run it back one more time and congratulate the Colorado Mesa Sports Information Department on being named the J.W. Campbell/Con Marshall Sports Information Department of the Year!

Congrats and thanks for being such great hosts last night and always.

#EverythingElevated

[RMAC Sports @RMAC_SPORTS]

Karst Hunter was on a mission this weekend, throwing for 3⃣ TDs and rushing for 2⃣ more in the Mavericks' win. No brainer, right? He's your #RMACfb Offensive Player of the Week!

📰 - https://t.co/S1y723yTY8

#RumbleMavs | #EverythingElevated

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

- Preparing athletes for higher work capacity.

- Training sprint mechanics at sub maximal speeds

- Developing top-end acceleration characteristics.

Learned from Coach @zachdechant “Speed Development Course”. Thanks for the knowledge, Coach! 🤘

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

@mesabaseball doing a drill we like to call Build-Ups, which is a progressing acceleration that builds through each stride and is limited by the distance you choose (20-60yds). Some benefits include…

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

#RumbleMavs 💪🏽

[Conrad Villafuerte @cvillafuerte68]

That's the National Player of the Year @haydnm35 @CMUMavericks @CMUMavsBaseball

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Thanks for stopping by! Good luck in the @JUCOWorldSeries 🤘

[Crowder Baseball @CrowderBasebal1]

Day 2 in GJ! Thank you @MesaStrength for letting us use your facility!

#wR #team56 #968

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Heads Up Mavs...

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Happy to help out! Good luck at @JUCOWorldSeries 🤘

[Cowley Baseball @CowleyBaseball]

Shoutout to @MesaStrength for allowing our guys to get a workout in this morning!! First class facilities! #BB4L

[RMAC Sports @RMAC_SPORTS]

The #RMACvb Coach of the Year is Dave Fleming of @CMUMavericks. This is the fourth time Fleming has won the award since taking over for the Mavericks during the 2005 season. This year, Fleming led his team to an undefeated RMAC Championship. #EverythingElevated

[RMAC Sports @RMAC_SPORTS]

Maddi Foutz of @CMUMavericks is the #RMACvb Player of the Year after leading the Mavericks to their first RMAC Regular Season Championship since 2014. Foutz leads the team with 3.45 points per set and in digs with 144 total on the season. #EverythingElevated

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Wanna be a DOG, gotta learn from some DOGs!!

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Straight up DOG!

[Draft Diamonds ™️ @DraftDiamonds]

2020 NFL Draft Prospect Interview: Damar’ren Mitchell, DB, Colorado Mesa University https://t.co/LNbqYrEHEm #NFL #NFLDraftNews

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Congrats Fred!! 🥇🤘🏽

[CMU Mavericks @CMUMavericks]

NATIONAL CHAMPION: Green earns @comavwrestling second NCAA National Championship @ColoradoMesaU #RumbleMavs https://t.co/q7xWxxhCsH

[CMU Mavericks @CMUMavericks]

ALL-AMERICAN @donnie_negus places fifth at 197 pounds after a 4-3 win over his opponent from SW Minnesota. #RumbleMavs

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

🗣🗣🗣🗣🗣

[Squat University @SquatUniversity]

Not lifting heavy weights because you think it’s going to make you “bulky” is like saying you don’t want to drive your car because you may turn into a professional NASCAR driver.

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

👀 😤

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

Congratulations Coaches! Keep going!

[RMAC Sports @RMAC_SPORTS]

Mike DeGeorge of @CMUMavericks is the #RMACmbb Coach of the Year! He helped lead the Mavericks to their first men's basketball Regular Season Title in 11 years. #EverythingElevated #Congratulations

[Colorado Mesa Maverick - Strength & Conditioning @MesaStrength]

🤘🏽SKOO MAVS 🏆

[RMAC Sports @RMAC_SPORTS]

Congratulations to the top-3 #RMACtf finishers in the men’s weight throw. #ChampionshipsElevated

1️⃣: Brock Murphy, @CMUMavericks
2️⃣: Hoyt Nicholas, @BHSUAthletics
3️⃣: John Hochanadel,@ASUGrizzlies